Ingredients
- 1 plain soy yogurt
- 2 cups rice flour
- 3/4 cup oil
- 3 eggs
- 1.5 cups precooked vegetables (carrots
- zucchinis
- green beans
- spinach etc)
- salt
- pepper
- fresh parsley
Details
Servings 6
Level of difficulty Average
Preparation time 20mins
Cooking time 30mins
Cost Average budget
Preparation
Step 1
Preheat your oven to 410F.
Step 2
In a large bowl, mix the yogurt with the eggs. Add the flour and the oil, then mix again.
Step 3
Add the precooked vegetables, cut into small pieces, to the batter. Mix well to incorporate, then season with salt, pepper and freshly chopped parsley to taste.
Step 4
Butter a cake tin, fill with the quiche batter. Bake for 30-35 minutes. Serve warm.
If you aren't lactose intolerant, feel free to add grated cheese to the batter.
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Chef Tips and Tricks
These baked Cheesy Eggplant Hedgehogs are totally adorable, tasty and really easy to make!
Ingredients
- 3 large eggplants
- 1 cup olive oil
- 1/4 cup chopped basil
- 1 garlic clove, minced
- Salt
- Pepper
- 4 cup shredded cheese
Method
- Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
- Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
- Lay the eggplants inside an oven-safe baking tray.
- Pour the oil mixture over the eggplants, taking care to pour between the slices.
- Stuff the gaps in the eggplant with shredded cheese.
- Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
- Serve and enjoy!
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