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Our favorite healthy lunch recipes - 21 recipes

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Top rated Healthy lunch recipes

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So yesterday I went to my friend's garden and got a TON of cherry tomatoes

  • 1 c all-purpose flour
  • 1/2 c whole wheat flour
  • pinch of salt
  • 1 t dried Italian seasoning
  • 5 T unsalted butter, fat free! cold and cut into cubes
  • 2 T shortening, cold and cut into cubes
  • 1/2 c skim milk
  • 2 1/2 pints heirloom cherry tomatoes
  • 2 T fresh basil, cut into chiffonade (thin strips)
  • 1 T evoo (extra virgin olive oil)
4.7/5 (54 Votes)

How did we not know this before? With this simple trick, you can take advantage of all the properties of the lemon!

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This recipe is Greek, healthy and full of flavor! You could also try grilling this on the BBQ for a great summer ma...

  • 1 whole chicken (3 to 4 pounds) with neck and giblets removed
  • Kosher salt and freshly ground pepper
  • Greek Marinade ( see recipe below)
  • Oil for the grill rack
4.6/5 (141 Votes)

Some dishes are best served in a bowl. Pack 'em for lunch or serve them as a simple, no-cook dinner. Here are our picks of the hottest, healthiest bowls you can make th

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Brown ground beef in a large pot over med-high heat, using a wooden spoon to break up the meat as it cooks

  • 1 lb grass fed beef or bison
  • 1 small organic onion
  • 1 can organic crushed tomatoes
  • 1 can organic kidney beans
  • 1-2 tablespoons chili powder
  • 1 teaspoon cumin
  • ½ – 1 teaspoon cayenne pepper
  • 2 chipolte peppers, chopped
4.5/5 (2 Votes)

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So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great!

  • 24 grape or small cherry tomatoes
  • 3 ounces feta cheese, cut into 12 (1/2-inch) cubes
  • 12 pitted kalamata olives
  • 1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
  • 2 teaspoons chopped fresh oregano leaves
  • Special equipment: 12 (6-inch) bamboo or wood skewers
4.1/5 (16 Votes)

Forget calorie counting and diet pills. These tips will leave you feeling healthier AND happier. No food drama necessary!

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Boil 5 Russet Potatoes for 30 minutes

  • Russet Potatoes, Celery, Plain Yogurt, Parsley
4.1/5 (23 Votes)

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With a healthy dose of protein, savoury tuna and delicious cheese pair well with a salad for a quick meal

  • 1 can tuna in water, drained
  • seasonings to taste (eg., fresh or dried parsly, chopped green onions or dried onion flakes, cracked black pepper)
  • 1 1/2 Tbsp mayonnaise (or, for reduced calories, use Walden Farms mayo-type spread)
  • 4 slices weight Watcher's whole wheat or Squirrelly light sprouted grain bread
  • 4 slices cheese eg., whole or light cheddar (or reduce calories further with 8 wedges light Laughing Cow cheese, each sliced in half)
4.3/5 (121 Votes)

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Many different versions of this can be made, but here's one of my favorite versions

  • 1 Banana (or more, if you like the taste of bananas)
  • 2 cup Strawberries
  • 1 1/2 cup Blueberries
  • Any kind of juice (I used cranberry)
  • Honey
  • 1 cup nuts (I used almonds)
4.3/5 (3 Votes)

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Combine all ingredients and shape into patties

  • 1 pound ground turkey
  • 1/2 cup plain bread crumbs
  • 1/4 cup applesauce
  • 1/4 cup onion - minced
  • 1/4 cup parsley - chopped
  • 1 tsp. Worcestershire sauce
  • 1 tsp. lemon juice
  • salt and pepper
3.8/5 (10 Votes)

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Here is a perfect light lunch or dinner, healthy tabbouleh salad

  • 1 cup bulgur wheat, fine or meduim grain
  • 1 cup boiling water
  • ¼ cup lemon juice
  • zest of one lemon, about 1 tsp.
  • 2 garlic cloves, minced
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 3 tablespoons olive oil
  • ½ cup scallions, (about 2) chopped both white and green parts
  • 1 pint cherry tomatoes (1 ½ cups) sliced in half
  • ½ cup flat leaf parsley, chopped
  • 2 tablespoons fresh mint, chopped
3.8/5 (11 Votes)

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These are wonderful little pancakes I created on our vacation in Michigan

  • 2 medium zucchini (washed and shredded)
  • 2 tsp. salt
  • 2 Tbsp. minced onion
  • 1/2 tsp. granulated garlic
  • 1 Tbsp. dried parsley
  • 1 Tbsp. finely chopped fresh dill
  • 1/4 tsp. fresh ground pepper
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup flour
  • 1 egg (beaten)
  • 3-4 Tbsp. olive oil
  • Sour cream (optional for garnish)
3.8/5 (10 Votes)

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