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Our favorite healthy lunch recipes - 21 recipes

If you like this, you'll definitely like: turnip, caesar salad, eatyourcolors, sandwich roll-ups, lunch ideas for school

Chef Tips and Tricks

VIDEO: Chocolate Soufflé in a Mug

Make this delicious, melt-in-your-mouth chocolate soufflé for you and two friends!

Ingredients

  • 3 mugs
  • 1 cup milk
  • 1/2 cup powdered sugar
  • 1/2 cup cocoa powder
  • 1 cup chocolate chunks or chips
  • 4 eggs
  • Salt
  • Butter
  • Brown sugar

Method

  1. Preheat the oven to 350°F.
  2. Set your stove on a low heat setting.
  3. In a sauce pan, add the milk, powdered sugar, cocoa powder, and salt. Mix well over low heat.
  4. Once the mixture thickens to a doughy texture, remove from the heat.
  5. Add chocolate chunks and stir thoroughly.
  6. Separate the egg yolks and egg whites into two separate bowls.
  7. Add the egg yolks to the chocolate mixture. Stir thoroughly.
  8. In a mixing bowl, beat the egg whites into stiff peaks.
  9. Add the whipped egg whites to the batter and gently fold them in.
  10. Using a cube of butter in your fingers, line the mugs with a coat of butter, then top with a coat of brown sugar. Tilt and shake the mug until the sugar sticks to the butter in a consistent layer all over the inside of the cup.
  11. Pour the batter equally into each of the 3 cups.
  12. Put the cups on a baking tray and place in the oven for 20 minutes, or until an inserted toothpick comes out clean.
  13. Serve and enjoy!

Top rated Healthy lunch recipes

By

This recipe is Greek, healthy and full of flavor! You could also try grilling this on the BBQ for a great summer ma...

  • 1 whole chicken (3 to 4 pounds) with neck and giblets removed
  • Kosher salt and freshly ground pepper
  • Greek Marinade ( see recipe below)
  • Oil for the grill rack
4.6/5 (139 Votes)

How did we not know this before? With this simple trick, you can take advantage of all the properties of the lemon!

By

So yesterday I went to my friend's garden and got a TON of cherry tomatoes

  • 1 c all-purpose flour
  • 1/2 c whole wheat flour
  • pinch of salt
  • 1 t dried Italian seasoning
  • 5 T unsalted butter
  • fat free! cold and cut into cubes
  • 2 T shortening
  • cold and cut into cubes
  • 1/2 c skim milk
  • 2 1/2 pints heirloom cherry tomatoes
  • 2 T fresh basil
  • cut into chiffonade (thin strips)
  • 1 T evoo (extra virgin olive oil)
4.7/5 (53 Votes)

Pack 'em for lunch or serve them as a simple, no-cook dinner. Here are our picks of the hottest, healthiest bowls you can make this summer.

By

With a healthy dose of protein, savoury tuna and delicious cheese pair well with a salad for a quick meal

  • 1 can tuna in water
  • drained
  • seasonings to taste (eg.
  • fresh or dried parsly
  • chopped green onions or dried onion flakes
  • cracked black pepper)
  • 1 1/2 Tbsp mayonnaise (or
  • for reduced calories
  • use Walden Farms mayo-type spread)
  • 4 slices weight Watcher's whole wheat or Squirrelly light sprouted grain bread
  • 4 slices cheese eg.
  • whole or light cheddar (or reduce calories further with 8 wedges light Laughing Cow cheese
  • each sliced in half)
4.4/5 (95 Votes)

By

Brown ground beef in a large pot over med-high heat, using a wooden spoon to break up the meat as it cooks

  • 1 lb grass fed beef or bison
  • 1 small organic onion
  • 1 can organic crushed tomatoes
  • 1 can organic kidney beans
  • 1-2 tablespoons chili powder
  • 1 teaspoon cumin
  • ½ – 1 teaspoon cayenne pepper
  • 2 chipolte peppers
  • chopped
4.5/5 (2 Votes)

Forget calorie counting and diet pills. These tips will leave you feeling healthier AND happier. No food drama necessary!

By

Mix all ingredients except the bread and lettuce together in a large mixing bowl

  • Click this link to explore all of Bourbon Barrel Food's exciting products: Bourbon Barrel Foods
  • 2 cups shredded chicken
  • 1/4 c greek yogurt
  • 1/4 c light mayonnaise
  • 1/4 c dried cranberries
  • 1/4 c toasted and chopped pecans
  • 1/3 c diced celery
  • 1 1/2 TBS Pure Cane Sorghum
  • 2 TBS Bourbon Smoked Pepper
  • 1 TBS Bourbon Smoked Salt
  • Bread
  • Lettuce
3.3/5 (91 Votes)

By

Boil 5 Russet Potatoes for 30 minutes

  • Russet Potatoes
  • Celery
  • Plain Yogurt
  • Parsley
4.1/5 (23 Votes)

By

Combine all ingredients and shape into patties

  • 1 pound ground turkey
  • 1/2 cup plain bread crumbs
  • 1/4 cup applesauce
  • 1/4 cup onion - minced
  • 1/4 cup parsley - chopped
  • 1 tsp. Worcestershire sauce
  • 1 tsp. lemon juice
  • salt and pepper
4.3/5 (8 Votes)

By

So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great!

  • 24 grape or small cherry tomatoes
  • 3 ounces feta cheese
  • cut into 12 (1/2-inch) cubes
  • 12 pitted kalamata olives
  • 1/2 small red or sweet onion
  • cut into 12 (1/2-inch) pieces
  • 2 teaspoons chopped fresh oregano leaves
  • Special equipment: 12 (6-inch) bamboo or wood skewers
4.1/5 (16 Votes)

By

This is an easy & super tasty recipe that you can make in the crock-pot

  • 1-1/2 lbs boneless
  • skinless chicken breasts
  • 32 oz. fat-free reduced sodium chicken broth
  • 1/2 c water
  • 2 tbsp apple cider vinegar
  • 1 tsp dried parsley flakes
  • 1-1/2 tsp minced garlic
  • 1 c yellow onion
  • chopped
  • Approx. 3 stalks (193g) celery
  • chopped
  • 3 medium carrots (268g)
  • sliced into “coins”
  • 3 small (430g) fuji apples
  • chopped
  • 2 Chorizo sausages
  • sliced into “coins” (I used Klement’s)
3.4/5 (66 Votes)

By

Here is a perfect light lunch or dinner, healthy tabbouleh salad

  • 1 cup bulgur wheat
  • fine or meduim grain
  • 1 cup boiling water
  • ¼ cup lemon juice
  • zest of one lemon
  • about 1 tsp.
  • 2 garlic cloves
  • minced
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 3 tablespoons olive oil
  • ½ cup scallions
  • (about 2) chopped both white and green parts
  • 1 pint cherry tomatoes (1 ½ cups) sliced in half
  • ½ cup flat leaf parsley
  • chopped
  • 2 tablespoons fresh mint
  • chopped
4/5 (8 Votes)

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