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Cooking with egg whites - 31 recipes

Try one of our delicious recipes with egg whites. Whether you are looking to cut back on cholesteral or make the perfect souffle, explore our dishes using egg whites!

If you like this, you'll definitely like: healthy egg white recipes, atkins, easy egg whites, protein dishes, egg white omelette recipes, egg yolk, meringues

Chef Tips and Tricks

VIDEO: Easy Cheesy Mini Pizzas

We are definitely making these Easy Cheesy Mini Pizzas for our next party!


  • Pizza Dough (homemade or store bought)
  • Shredded cheese
  • Pizza sauce
  • Cured ham, shredded
  • 4 eggs
  • Cherry tomatoes
  • Fresh basil


  1. Roll out the dough
  2. Use a small bowl to cut the dough into rounds
  3. Add shredded cheese
  4. Place in oven on an oven tray afr 10 min at 355°F
  5. Put each dough round into a ramekin
  6. Add 1 tbsp pizza sauce, a handful of shredded cured ham 
  7. Break an egg into each pizza
  8. Top with sliced cherry tomatoes and a basil leaf
  9. Place in oven for another 15 mins at 355°F
  10. Garnish with parsley and a pinch of pepper
  11. Serve and enjoy!

Top rated Egg whites recipes


Mix mashed potatoes with egg yolk and season to taste

  • 3cups to 4 cups mashed potatoes
  • 1egg separated
  • Salt,pepper,parsley leaves
  • 4 to 8 cubes cheddar cheese
  • 1 to 2 cups bread crumbs
4.7/5 (21 Votes)


So here is a great dinner for today's afternoon game keeping it healthy!

  • 2 pounds lean Turkey ground beef
  • 1/2 cup chopped onion
  • 1 1/2 cups ketchup
  • 1/4 cup white sugar
  • 1/4 cup white vinegar
  • 1/4 cup prepared yellow mustard
  • 1/2 teaspoon celery seed
  • 3/4 teaspoon Worcestershire sauce
  • 1/2 teaspoon ground black pepper
  • 3/4 teaspoon salt
  • Place the turkey ground beef and onion in a large skillet over medium-high heat. Cook, stirring to crumble, until beef is browned. Drain. Transfer the beef and onion to a slow cooker and stir in the ketchup, sugar, vinegar and mustard. Season with celery seed, Worcestershire sauce, pepper and salt. Cover and simmer on Low setting for a few hours before serving.enjoy!
  • Skinny Baked Onion Ring's
  • 1 sweet yellow onion cut into rings
  • 1/2 cup flour
  • 1 cup low-fat buttermilk
  • 1 egg white
  • 1/4 tsp kosher salt
  • 3 cups crushed Corn Flakes
  • cooking spray
  • Preheat oven to 400 degrees.
  • Directions
  • In a large bowl, add the flour. In another large bowl, add the buttermilk, egg white, and seasonings and whisk to combine. Add the crushed coating to a gallon size zip lock bag.
  • Dip each onion ring into the flour, then into the buttermilk, and add to the zip lock bag. Work in small batches (I put about 5 onion rings in the bag at a time), then seal it and shake well to coat. Place the coated onion rings on a non-stick baking sheet in a single layer. Repeat for the rest of the onion rings.
  • Spray the coated onion rings with cooking spray. Bake for 20 minutes, or until crispy. Enjoy!
4.2/5 (27 Votes)

Don't let your baked goods get destroyed on the very last step, just because you forgot the non-stick spray. Try this simple trick and they'll come out perfectly clean!


Surprisingly filling, this simple recipe makes a great breakfast when paired with milk and/or a breakfast protein (...

  • Biscuit/dinner roll dough
  • Dried apricots
  • Whole almonds
  • Candied ginger (NOT powdered or fresh!)
  • *Optional* Egg white
4.6/5 (8 Votes)


Boil syrup until it spins a hair

  • 1 cup sugar
  • 1 egg white beaten
  • maple syrup
4.5/5 (4 Votes)

Speed up the troublesome process of pitting a million cherries for your pie, muffins, or cake. Here's a trick to make it SO simple!


This is the perfect comfort food for when it's chilly outside

  • 1/4 c oat bran
  • 3/4 c water
  • 2 egg whites
  • dash of sea salt (optional)
  • 3 drops liquid stevia (or other sweetener)
  • 1/8 tsp coconut extract (or vanilla, PB, etc)
  • 1/2 tbsp black chia seeds (sometimes I add them, sometimes I don’t)
  • 1 tbsp peanut butter
  • fresh fruit toppings
4/5 (68 Votes)


Cup water and cup sugar to boil

  • Water
  • sugar
  • egg whites
4.5/5 (13 Votes)


This recipe was one of my Granny's Recipes used for dipping or rolling in fruits, nuts and cocunut

  • 3 Cups of Sugar
  • 1 Cup of Water
  • 1 Cup of White Caro
  • 2 egg whites
4.4/5 (10 Votes)



  • 1 cup melted butter
  • 1 cup white sugar
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon almond flavouring
  • 1 egg yolk
  • 1 egg white
4.3/5 (12 Votes)


cook the ingredients

  • 2 cups brown sugar
  • 4 egg whites
  • 2 t water
  • 1 tsp vanilla
  • 1/2 cups corn syrup
4.3/5 (3 Votes)


This is a family favorite

  • baked pie shell (put in deep dish pie plate)
  • 1 Tablespoon gelatin (mix into 1/4 cup cold water)
  • 3 egg yolks (wash eggshells with soap before cracking, save whites)
  • 1/2 cup brown sugar
  • 1 1/4 cups canned pumpkin (Use 1 small can)
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • 1 teaspoon ginger
  • 1/4 teaspoon cloves
  • 3 egg whites
  • 1/2 white sugar
  • Topping:
  • 1 cup whip cream
  • 2 Tablespoons white sugar
4.3/5 (11 Votes)

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