Menu Enter a recipe name, ingredient, keyword...

Cooking for the atkins diet - 4 recipes

If you like this, you'll definitely like: egg whites

Chef Tips and Tricks

VIDEO: Cheesy Quesadillas

Who wants cheesy, delicious quesadillas for dinner?

INGREDIENTS

  • 16 Cherry tomatoes
  • Black olives
  • 4 Big tortillas
  • 4 Handfuls of baby spinach
  • Sprinkle of feta
  • Grated cheddar
  • Olive oil

METHOD

  1. Slice the cherry tomatoes and black olives in half.
  2. Lay out a quesadilla, and top with baby spinach, cherry tomatoes, olives, feta and cheddar.
  3. Fold in half.
  4. Heat a pan and drizzle with olive oil. 
  5. Cook quesadilla on both sides, until golden. 
    Enjoy!

Top rated Atkins recipes

By

These pancakes are made with flaxseed meal, making them gluten-free, full of fiber, & low-carb/keto diet friendly (...

  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 8-9 drops liquid stevia (or other sweetener – I use the English Toffee flavor)
  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
  • 1 tbsp melted peanut butter (for topping)
  • 1 serving fresh strawberries/banana (or fruit of choice for topping)
  • Dash of cinnamon
4.5/5 (6 Votes)

By

You can't go wrong with these super simple, super cute cookies

389 shares

By

Cheese loving dieters rejoice! 2 cup serving is only 390 calories! Yes TWO cups!

  • 16 oz macaroni
  • 20 oz frozen winter squash (butternut works well too)
  • 2 cups skin milk
  • 1 1/3 cup (4 oz) shredded cheddar cheese
  • 2/3 cup (2 oz) shredded Monterey Jack cheese
  • 1/2 cup ricotta cheese
  • 1 tsp salt
  • 1/8 tsp cayenne pepper
  • 1 tsp dry mustard
  • 2 tbs dry bread crumbs
  • 2 tbs Parmesan cheese
  • 1 tsp oil
4/5 (12 Votes)

By

How fun is it when your kids get to cook with you in the kitchen? Here are 10 foolproof recipes that you can make with (and for) your kids!

184 shares

By

Great for dieters

  • 1 large box JELL-O INSTANT SUGAR FREE VANILLA PUDDING
  • 1 box of SUGAR FREE VANILLA WAFERS (reserve 10 COOKIES)
  • 3 large BANANAS sliced
  • 1 small tub FAT FREE COOL-WHIP
  • 1 quart SKIM MILK
3.9/5 (16 Votes)

By

Spread frozen peaches in Pam sprayed 13x9 pan

  • 2 lb. frozen peaches
  • 1 box yellow cake mix
  • 1 can(s) diet 7up or sprite
0/5 (0 Votes)

Any burning questions? Our chefs answer!

WEIGHT WATCHER EASY PEACH COBBLER Chocolate Flax Pancakes