Cooking for the atkins diet - 4 recipes
If you like this, you'll definitely like: egg whites
Chef Tips and Tricks
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Top rated Atkins recipes
Chocolate Flax Pancakes

By Karey @ Nutty About Health, Nutty About Health
These pancakes are made with flaxseed meal, making them gluten-free, full of fiber, & low-carb/keto diet friendly (...
- 4 large egg whites
- 3 tbsp of Bob’s Red Mill Flaxseed Meal
- 8-9 drops liquid stevia (or other sweetener – I use the English Toffee flavor)
- 1 tbsp Hershey’s Special Dark Cocoa
- 1 tsp baking powder
- 1 tbsp melted peanut butter (for topping)
- 1 serving fresh strawberries/banana (or fruit of choice for topping)
- Dash of cinnamon
Here's how to make the easiest lattice cookies ever

By Pascale Weeks
You can't go wrong with these super simple, super cute cookies
Better For You Mac And Cheese

By MeredithT
Cheese loving dieters rejoice! 2 cup serving is only 390 calories! Yes TWO cups!
- 16 oz macaroni
- 20 oz frozen winter squash (butternut works well too)
- 2 cups skin milk
- 1 1/3 cup (4 oz) shredded cheddar cheese
- 2/3 cup (2 oz) shredded Monterey Jack cheese
- 1/2 cup ricotta cheese
- 1 tsp salt
- 1/8 tsp cayenne pepper
- 1 tsp dry mustard
- 2 tbs dry bread crumbs
- 2 tbs Parmesan cheese
- 1 tsp oil
The ultimate collection of desserts you can (and should!) make with your kids

By Marie-Rose
How fun is it when your kids get to cook with you in the kitchen? Here are 10 foolproof recipes that you can make with (and for) your kids!
Sugar - Free Banana Pudding

By Sj
Great for dieters
- 1 large box JELL-O INSTANT SUGAR FREE VANILLA PUDDING
- 1 box of SUGAR FREE VANILLA WAFERS (reserve 10 COOKIES)
- 3 large BANANAS sliced
- 1 small tub FAT FREE COOL-WHIP
- 1 quart SKIM MILK
WEIGHT WATCHER EASY PEACH COBBLER

By satoledo25
Spread frozen peaches in Pam sprayed 13x9 pan
- 2 lb. frozen peaches
- 1 box yellow cake mix
- 1 can(s) diet 7up or sprite
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