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Our healthy egg white recipes recipes - 5 recipes

If you like this, you'll definitely like: atkins, easy egg whites, egg white omelette recipes, yolk, mayonnaise pasta recipes, cheese omelet, vegetarian dishes with mayonnaise

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VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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  • 4 large egg whites
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  • 2 tbsp Libby's canned pumpkin puree
  • dash of cinnamon
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  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
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2.9/5 (11 Votes)

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A whole wheat sandwich super healthy and delicious

  • 1) 2 slices of whole wheat bread
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  • 4)Olives (cut into thin slices) 2-3 olives
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Every year at Christmas I make a delicious and festive holiday biscotti, But it is really high calorie, so I wanted...

  • 1 cup packed brown sugar
  • 1 ¼ cups oatmeal (quick oats)
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  • ¾ cup all purpose flour
  • ¼ cup wheat germ
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ cup unsweetened coconut
  • ¼ tsp salt
  • 1 ½ tsp anise seed
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  • ¼ cup chia seeds
  • ½ tsp almond extract
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  • 2 Tblsp canola oil
  • 2 Tblsp water
  • 3 egg whites
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0/5 (0 Votes)

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