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Our healthy egg white recipes recipes - 5 recipes

If you like this, you'll definitely like: atkins, easy egg whites, egg white omelette recipes, yolk, mayonnaise pasta recipes, cheese omelet, vegetarian dishes with mayonnaise

Chef Tips and Tricks

VIDEO: Duck Breast Pastry Pockets

Who will you make these elegant duck pastry pockets for? 

Ingredients

  • 1 whole duck breast
  • 1 sheet puff pastry
  • 3-4 slices ham
  • 3-4  tbsp raspberry jam
  • 3- 4 slices Muenster cheese

Method

  1. Fry the duck breast in a pan until medium rare (or your preference) and browned on the outside.
  2. Roll out a sheet of puff pastry, and layer the ham slices  in the middle.
  3. Spread the raspberry jam over the ham slices, and follow with the Muenster cheese, and the duck breast.
  4. Moisten the sides of the pastry with water, then fold to enclose the duck. 
  5. Brush the pastry with the egg yolk, then score lightly with a knife. 
  6. Bake for 10 minutes at 464°F (until the cheese is melted and the pastry is golden brown)
  7. Serve, and enjoy! 

Top rated Healthy egg white recipes recipes

By

This is a healthy frittata that I made using yellow summer squash, zucchini, onion and tomato

  • 266 g Zucchini
  • 1/2 cup Diced Onions
  • 1 cup Plum Tomato
  • 184 g Yellow Squash- 100g
  • 1 tbsp Organic Sunflower Oil
  • 3 cups 100% Egg Whites
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  • 1/4 tsp Ground Black Pepper
  • 1/4 tsp Sea Salt
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3.6/5 (78 Votes)

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Need to satisfy your chocolate cake fetish but missing a key ingredient? Don't panic! These 25 baking swaps are here to save the day!

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I’m loving these pancakes for 4 main reasons: 1) they’re nice & fluffy, 2) they taste great, 3) they’re glute...

  • 4 tbsp coconut flour
  • 1/2 c unsweetened vanilla almond milk
  • 5 drops liquid stevia (or other sweetener of choice)
  • 1/8 tsp coconut extract (or vanilla
  • maple
  • etc.)
  • 2 egg whites
  • 1 tsp baking powder
  • 1 tbsp sugar-free maple syrup (topping)
  • 1 tbsp peanut butter
  • slightly melted (topping – I used chunky coconut PB)
3.8/5 (47 Votes)

By

Hmmm say YUMM and GRAB the full list --> HERE <--

22 948 shares

By

A whole wheat sandwich super healthy and delicious

  • 1) 2 slices of whole wheat bread
  • 2)Butter or margarine for spreading on bread
  • 2) Egg whites (1/2 cup)
  • 3)Spinach leaves (Fresh 3-5 Leaves)
  • 4)Olives (cut into thin slices) 2-3 olives
  • 5)Sun dried tomatoes (3 Slices)
  • 6)Ranch (Fat free dressing)
  • 7)Salt and pepper to taste
2.7/5 (28 Votes)

By

I know that many of you are fans of my Chocolate Flax Pancakes (thank you), so I know you’re just going to LOVE t...

  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 12-14 drops liquid stevia (or other sweetener – I used the NuNaturals Vanilla)
  • 2 tbsp Libby's canned pumpkin puree
  • dash of cinnamon
  • dash of nutmeg
  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
  • 1 tbsp melted peanut butter (for topping)
  • 1 small banana
  • sliced (or fruit of choice for topping)
  • Dash of cinnamon on top
2.9/5 (11 Votes)

By

8 secrets revealed so that you can make perfect homemade cheesecake every time!

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By

Every year at Christmas I make a delicious and festive holiday biscotti, But it is really high calorie, so I wanted...

  • 1 cup packed brown sugar
  • 1 ¼ cups oatmeal (quick oats)
  • 1 cup whole wheat flour
  • ¾ cup all purpose flour
  • ¼ cup wheat germ
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ cup unsweetened coconut
  • ¼ tsp salt
  • 1 ½ tsp anise seed
  • ½ tsp fennel seed
  • ¼ cup chia seeds
  • ½ tsp almond extract
  • 1 tsp vanilla
  • ¼ cup apple sauce
  • 2 Tblsp canola oil
  • 2 Tblsp water
  • 3 egg whites
  • ½ cup dried cranberries
  • ½ cup shelled and finely chopped pistachios
  • ½ cup chopped dried apricots
0/5 (0 Votes)

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