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renbeard

Delicious and Healthy Smoothie

By

Many different versions of this can be made, but here's one of my favorite versions.

Rate this recipe 4.3/5 (3 Votes)

Ingredients

  • 1 Banana (or more
  • if you like the taste of bananas)
  • 2 cup Strawberries
  • 1 1/2 cup Blueberries
  • Any kind of juice (I used cranberry)
  • Honey
  • 1 cup nuts (I used almonds)

Details

Servings 4
Level of difficulty Easy
Preparation time 20mins
Cost Expensive

Preparation

Step 1

Roughly cut up all fruit into manageable sizes. Set to the side.

Using a blender, grind up the nuts into a find powder. Add about 1/2 cup of juice and the fruit.

Step 2

If the mixture is too chunky (too dry), add more of the fruit juice until mixture reaches desired consistency.

Add the honey and keep blender pulsing until completely incorporated.

Step 3

Drink and enjoy!

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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