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Cooking healthy with a blender - 9 recipes

Chef Tips and Tricks

VIDEO: Gluten-Free Broccoli Pizza

This Gluten-Free Broccoli Pizza is original, healthy and super tasty!

 

ingredients

  • 1 head broccoli
  • 1 egg
  • 1 ¾ cups of your favorite shredded cheese (we recommend two types- 1 cup of one, ¾ cup of the other) 
  • 1 cup tomato sauce (or canned crushed tomatoes)
  • ¾ cup shredded cheese
  • ½ cup grated Parmesan
  • 9 slices coppa ham

METHOD

  1. Cut the broccoli and boil until soft.
  2. Place the broccoli in a blender.
  3. In a bowl, add an egg and ¾ cup of shredded cheese, mix until solid.
  4. Form a ball and roll it flat on an oven tray.
  5. Bake in the oven for 20 min at 350° F.
  6. Once out of the oven, spread the tomato sauce evenly on the broccoli crust.
  7. Layer 1 cup of shredded cheese.
  8. Place a layer of Coppa ham.
  9. Top off with of grated Parmesan cheese.
  10. Slide it back into the oven until the cheese melts.
  11. Serve! 

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So yesterday I went to my friend's garden and got a TON of cherry tomatoes

  • 1 c all-purpose flour
  • 1/2 c whole wheat flour
  • pinch of salt
  • 1 t dried Italian seasoning
  • 5 T unsalted butter, fat free! cold and cut into cubes
  • 2 T shortening, cold and cut into cubes
  • 1/2 c skim milk
  • 2 1/2 pints heirloom cherry tomatoes
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  • 1 cup quinoa flakes or rolled oats
  • 1/2 cup crunchy almond butter
  • 1/4 cup chia seeds
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  • 2 tablespoons coconut oil
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4.2/5 (26 Votes)

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Put the garbanzo beans and garlic in a food processor

  • Cooked dried garbanzo beans (the cans are more expensive and less healthy)
  • 1 Lemon
  • 2-3 cloves of garlic
  • Stock (vegetable or chicken) or water
  • Olive Oil
  • Garlic Powder
  • Cumin
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4.4/5 (5 Votes)

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Many different versions of this can be made, but here's one of my favorite versions

  • 1 Banana (or more, if you like the taste of bananas)
  • 2 cup Strawberries
  • 1 1/2 cup Blueberries
  • Any kind of juice (I used cranberry)
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4.3/5 (3 Votes)

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Make the best use of juicer pulp and a few other healthy twists on your traditional, tasty, breakfast muffin!

  • 1 cup All Purpose Flour
  • 1 cup Vanilla Protein Powder*
  • 1 T Baking Powder
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/3 cup Sugar Free Vanilla Syrup
  • 6 oz Low Carb Yogurt**
  • 2 Eggs
  • Pulp of 6 large Carrots***
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My Healthy green smoothie is packed full of Kale

  • 1 handful baby spinach
  • 1 leaf of kale (discard the stalk)
  • 1 organic banana
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  • 1 tablespoon coconut oil
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3.3/5 (68 Votes)

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  • 1 1/4 cooked mixed lentils puréed
  • 3/4 cup of butter
  • 3/4 cup of brown sugar
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  • 1 tsp of baking soda
  • 2 tsp of vanilla
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Every year at Christmas I make a delicious and festive holiday biscotti, But it is really high calorie, so I wanted...

  • 1 cup packed brown sugar
  • 1 ¼ cups oatmeal (quick oats)
  • 1 cup whole wheat flour
  • ¾ cup all purpose flour
  • ¼ cup wheat germ
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ cup unsweetened coconut
  • ¼ tsp salt
  • 1 ½ tsp anise seed
  • ½ tsp fennel seed
  • ¼ cup chia seeds
  • ½ tsp almond extract
  • 1 tsp vanilla
  • ¼ cup apple sauce
  • 2 Tblsp canola oil
  • 2 Tblsp water
  • 3 egg whites
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  • ½ cup chopped dried apricots
0/5 (0 Votes)

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1 Slice Contains: 90 Calories 4

  • 2 Cups Cauliflower
  • 1/2 Cup Cheese
  • 6 oz Chicken
  • Dash of Parsley & Oregano
  • 3/4 cup Tomato Sauce
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  • 2 Full Eggs
0/5 (0 Votes)

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BUFF Healthy Pizza Recipes healthy cherry tomato tart