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BUFF Healthy Pizza Recipes


1 Slice Contains:
90 Calories
4.3 grams Fat
2.7 grams Carbs
10 grams Protein

Whole Pizza Contains:
726 Calories
35 grams Fat
22 grams Carbs
81 grams Protein

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  • 2 Cups Cauliflower
  • 1/2 Cup Cheese
  • 6 oz Chicken
  • Dash of Parsley & Oregano
  • 3/4 cup Tomato Sauce
  • Handful fresh Spinach
  • 2 Full Eggs


Servings 8
Level of difficulty Average
Preparation time 15mins
Cooking time 17mins
Cost Average budget


Step 1

Chop 2 cups of cauliflower and put into a food processor or blender.
Blend until the texture is similar to grain or rice.

Step 2

Add blended cauliflower
2 eggs
1/2 cup of cheese
dash of parsley and oregano
into a mixing bowl

Mix until you get the consistency of pizza dough

Step 3

Preheat oven to 450F

Step 4

Place the "dough" on a round baking sheet and spread in a thinly into a circle

Step 5

Bake crust for 15-20mins
Keep oven warm.

Step 6

Remove crust from oven.

Shred pre-cooked chicken.
Place 1/4 pasta sauce on to crust
Sprinkle cheese
Add shredded chicken
Add handful of spinach

Step 7

Add pizza back into preheated oven for 2-3 mins

Step 8

Remove and serve


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