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Healthy taco salad recipes - 6 recipes

If you like this, you'll definitely like: easy taco salad, taco salad dressing, taco salad with doritos, chicken taco salad, salad with cheese, easy corn

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VIDEO: Spanish Empanadas

These Spanish empanadas are little hot pockets of delicious!

INGREDIENTS

  • 2.25 Cups of flour
  • 1 Egg, beaten
  • 3 Tsp. of lard
  • 1/5 Cup of warm water
  • 5 Tsp. of olive oil
  • 1 Onion, minced
  • 1/2 pound of ground beef
  • Salt and pepper, to season
  • 1 Tsp. of chili powder
  • 1 Tsp. of cumin
  • 2 Garlic cloves, diced
  • 1 Can of diced tomatoes

METHOD

  1. In a bowl, combine the flour, beaten egg, lard, warm water, and olive oil, and mix thoroughly. 
  2. In a hot pan, pour a little olive oil and sautée the onions, until tender. Add the ground beef, salt, pepper, chili powder, cumin, garlic and diced tomatoes. Cook until beef is no longer pink, and the flavors have incorporated well. 
  3. Roll out the empanada dough, and cut out circles with a ramekin. 
  4. Cover a baking tray with a piece of parchment paper, and place the dough circles on top. 
  5. Fill with meat mixture, fold in half and press with the edge of a fork. Brush with egg yolk to glaze.
  6. Cook at 350°F for 15 to 20 minutes, or until golden.
  7. Remove from oven... and enjoy!

Top rated Healthy taco salad recipes

By

I usually make this salad with my leftovers from making bean tacos

  • 1 pkg veggie ground
  • 1 can black beans, drained and pureed
  • 1 tbsp taco seasoning
  • 1 tsp chili powder
  • 1 tsp cayenne pepper
  • 1 tbsp salt
  • 1 tbsp pepper
  • 2 cups old cheddar cheese plus more for topping
  • 1 1/2 onion, diced
  • 2 Serrano chilies, diced
  • 1 bag romaine lettuce
  • 1 pkg grape or cherry tomatoes, halved
  • 1/2 cup sweet corn, thawed
  • 3 avocados, sliced
  • Salsa
  • Tortilla bowls
  • Chips, crumbled
4.4/5 (18 Votes)

No need to slave over your brown bag lunches, in order to eat yummy and healthy food. Here are 20 recipes that come together in no time!

871 shares

By

In a large nonstick skillet, cook beef over medium high heat, stirring occasionally, until no longer pink, about 5 ...

  • 1 pound lean ground beef
  • 1 Tbsp vegetable oil
  • 1/2 cup chopped yellow onion
  • 2 cloves garlic
  • 1/4 tsp ground cumin
  • 1/8 tsp ground red pepper (cayenne)
  • 1 head red leaf lettuce
  • 1 head romain lettuce
  • 1 small red onion, thinly sliced
  • 8 cherry tomatoes, quartered
  • 1 cup crumbled baked tortilla chips
  • 1 cup shredded cheddar cheese
  • 1/2 cup chunky salsa
  • 2 Tbsp fresh lime juice
  • 2 Tbsp olive oil
4.6/5 (7 Votes)

Beyond the BLT is a world of wraps—that are actually exciting—just longing to be noticed and served up for lunch! Or dinner...breakfast...

1 558 shares

By

Cook ground beef and drain

  • 1 head of Iceberg Lettuce
  • Taco Chips, broken up
  • Tomatoes, diced
  • Corn
  • Black Beans
  • Red Kidney Beans
  • Salsa
  • Ranch Dressing
  • Ground beef
4.1/5 (13 Votes)

By

Cook ground beef, drain and mix with taco seasoning tomato, green pepper

  • 1 lb ground beef
  • 1 pkg taco seasoning mix
  • 1 chopped tomato
  • 1 green pepper chopped
  • 1 head of lettuce shredded
  • 400 g taco mix cheese
  • Nacho chips crushed
  • 2 small bottles Russian dressing
3.8/5 (5 Votes)

Tired of ham and cheese sandwiches for lunch? Then try these amazing brown bag lunches that'll have you looking forward to your lunch break!

379 shares

By

Not your typical Taco salad

  • 1 pound of lean found beef
  • 1 package taco seasoning
  • Water as required for seasoning preparation
  • 1 head of lettuce torn into bite sized pieces
  • 1 large tomato chopped
  • 1/2 cup sliced black olives
  • 2 to 3 cups of shredded cheddar cheese
  • 1 large Kraft Catalina dressing
  • 1 bag of Tostitos crushed
2.7/5 (18 Votes)

By

Delicious, healthy and as always, cruelty free

  • Walnut Taco Meat: (yield: scant 1/2 cup)
  • 1/2 cup walnuts, soaked for 2-8 hours
  • 1 & 1/2 tsp chili powder
  • 1/2 tsp cumin powder
  • fine grain sea salt, to taste
  • cayenne pepper, to taste (optional)
  • Cashew or Macadamia cream: (yield: 1 heaping cup)
  • 1 cup macadamia (or cashew) nuts, soaked in water for 2-8 hours
  • 11-12 tbsp water (use as needed to achieve desired consistency)
  • 2-3 tbsp fresh lemon juice, to taste
  • fine grain sea salt, to taste (I used just over 1/4 tsp)
  • 3-Minute Guacamole: (yield: 3/4 cup)
  • 1 large ripe avocado
  • 1/4 cup chopped red onion
  • 1/2 small tomato, chopped
  • 1/2 tsp ground cumin
  • 1 tbsp + 1 tsp fresh lime juice
  • scant 1/4 tsp fine grain sea salt, or to taste
  • Other salad ingredients:
  • greens of choice
  • salsa
  • green onion (optional)
  • crackers
0/5 (0 Votes)

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