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Sandwich wraps that will make you look forward to lunch all morning


Beyond the BLT is a world of wraps—that are actually exciting—just longing to be noticed and served up for lunch! Or dinner...breakfast...

© Emily Bites

Black and blue steak wraps

Flank steak and blue cheese are a perfectly-matched pair in these black and blue steak wraps. With the help of blackened Cajun seasoning, lettuce, tomato and a vinaigrette dressing, they take a good ol' wrap from ordinary to sensational!  


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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!


  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste


  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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