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Green Smoothie - For Beginner - No Pulp (Blended)


The smoothie I'm sharing today is made using baby kale leaves and trust me it's not easy to eat them...but with little bit of mix n tweaks, the smoothie tastes yum ! Due to teh addition of almonds and yogurt, it fills you up for longer and provide good protein.

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  • 1 Cup Baby Kale Leaves
  • 1 Large Peach - Fresh or Frozen or Canned
  • 4 Tbsp Fatfree Plain Yogurt
  • 7-8 Whole Almonds


Servings 2
Level of difficulty Average
Preparation time 2mins
Cooking time 1mins
Cost Budget Friendly


Step 1

Blend all the mentioned ingredients together into a smooth mixture
Sieve and pour into a serving glass

The smoothie can be stored in fridge for 1day or frozen for 3-4days.

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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