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10 foods to curb your carbs at night

Cutting your carbs at night is especially helpful in preventing weight gain. Here are 10 foods to help you make delicious, low-carb meals!

1. Red meat

Red meat is one of the most well-known carb-free food sources. Unprocessed meat contains virtually no carbohydrates. Watch out for marinades, processed meat products and sausages, however, which can contain sneaky carbs.

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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