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Sweet and Hardly Potato Fries


A low-fat alternative to traditional French fries.

Rate this recipe 2.6/5 (12 Votes)


  • -1 1/2 pounds sweet potatoes (about 3 medium-size ones)
  • -1/2 teaspoon seasoned salt
  • -Vegetable cooking spray


Level of difficulty Easy
Preparation time 5mins
Cooking time 8mins
Cost Budget Friendly


Step 1

-Pierce your sweet potatoes several times with a fork.
-Place on a microwave-safe plate and cover with damp napkins. -Microwave potatoes for 8 minutes or until tender.
-Let stand 5 minutes.
-Peel and cut in half lengthwise.
-Cut into strips.
-Coat evenly with vegetable cooking spray, and sprinkle with salt.
-Coat grill cooking grate with cooking spray, place on grill over heat (350° to 400°). Place potato strips on grate.
-Grill the potatoes, for 1 to 3 minutes on each side or until grill marks appear on fries.

Nom Nom

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Chef Tips and Tricks

VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!


  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!

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Sweet and Hardly Potato Fries Vegetable Fries with Pumpkin Dip