20 foods that help your body hold on to muscle and burn fat
From raspberries to salmon, green tea to oats, here are the foods to choose when you want to fight fat but maintain that lovely lean muscle.
With just two eggs, you can get your fill of protein (about 1/2 ounce). Add them to your recipes to maximize your post-workout recovery.
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Chef Tips and Tricks
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!