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20 foods that help your body hold on to muscle and burn fat



Raspberries contain a polyphenol known as resveratrol, which help to stimulate lipolysis (the breakdown of lipids). Tuck in to these yummy fruits when you're aiming to get rid of fat.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!