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Whole Wheat Sour Cream Pancakes


These pancakes have all the taste of indulgent homemade buttermilk pancakes, but with only 40 calories per pancake!......and these are the BIG-size ones, perfect for a hungry family of 4

Rate this recipe 2.5/5 (11 Votes)


  • 1 cup fat free sour cream
  • 1/2 cup whole wheat flour
  • 2 packets Splenda
  • pinches of baking soda and salt
  • 1/2 cup egg substitute


Level of difficulty Easy
Cost Budget Friendly


Step 1

Just blend all the ingredients together and cook as you would regular pancakes on the griddle.

I topped mine with some Pumpkin Pecan Butter and Candied Pecans to celebrate the fall season! YUM!!!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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