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Popeye Smoothie


Rate this recipe 2.7/5 (11 Votes)


  • 1 Handful of baby spinach
  • 1 bag of frozen strawberries
  • 1 banana
  • 1/2 cup of water


Level of difficulty Easy
Cooking time 5mins
Cost Budget Friendly


Step 1

Blend the frozen strawberries. Add the water as needed to get consistency. Do not add ice, since the strawberries are frozen.

Step 2

Once the frozen strawberries are blended well add the banana and spinach. Use water if needed to get a smooth blend.

Step 3

Drink and watch your muscles grow like Popeye!

You can add 1 pack of sweet and low if needed.

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VIDEO: Cheesy Stuffed Chicken Bombs

Bursting with cheese and wrapped up in bacon, these stuffed chicken breasts are totally irresistible!


  • Chicken breast
  • 6 -8 bacon slices
  • 1 cup spinach leaves
  • 1 small jar semi-dried tomatoes
  • 1 cup shredded cheese
  • Salt and pepper


  1. Carefully slice the chicken breasts, forming a pocket, without cutting right through.
  2. Fry the breasts until golden brown on both sides.
  3. Layer bacon slices on a chopping board.
  4. Place the chicken breast on the far left, and top with spinach leaves, semi-dried tomatoes and cheese. Season with salt and pepper.
  5. Roll the chicken breast in the bacon slices, folding it closed as you go.
  6. Cook in the oven for 20 minutes at 375°F.
  7. Serve, and enjoy!

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Popeye Smoothie Diane's Pear Apple Napoleon