Menu Enter a recipe name, ingredient, keyword...

Vegetable smoothie - 2 recipes

Chef Tips and Tricks

VIDEO: Spanish Empanadas

These Spanish empanadas are little hot pockets of delicious!

INGREDIENTS

  • 2.25 Cups of flour
  • 1 Egg, beaten
  • 3 Tsp. of lard
  • 1/5 Cup of warm water
  • 5 Tsp. of olive oil
  • 1 Onion, minced
  • 1/2 pound of ground beef
  • Salt and pepper, to season
  • 1 Tsp. of chili powder
  • 1 Tsp. of cumin
  • 2 Garlic cloves, diced
  • 1 Can of diced tomatoes

METHOD

  1. In a bowl, combine the flour, beaten egg, lard, warm water, and olive oil, and mix thoroughly. 
  2. In a hot pan, pour a little olive oil and sautée the onions, until tender. Add the ground beef, salt, pepper, chili powder, cumin, garlic and diced tomatoes. Cook until beef is no longer pink, and the flavors have incorporated well. 
  3. Roll out the empanada dough, and cut out circles with a ramekin. 
  4. Cover a baking tray with a piece of parchment paper, and place the dough circles on top. 
  5. Fill with meat mixture, fold in half and press with the edge of a fork. Brush with egg yolk to glaze.
  6. Cook at 350°F for 15 to 20 minutes, or until golden.
  7. Remove from oven... and enjoy!

Top rated Vegetable smoothie recipes

By

A healthy low in sugar high in protein smoothy

  • 1 mango, peeled and sliced
  • 3-4 strawberries
  • 2 large kale leaves, washed and chopped
  • 4 tbsp firm tofu
  • 1 cup water or ice
  • 1 cup coconut milk
  • 1 tbsp chia seeds (omega 3)
  • 4 slices fresh pineapple
  • 1tbsp honey or agave nectar
  • 1/2 pear, cored, skin on and chopped
4.2/5 (45 Votes)

By

"Chia Green Beets Smoothie" is a next level super duper healthy smoothie which is not only packed with antioxidant...

  • ½ Cup Beets – You can take fresh or frozen
  • 3 Stalks of Celery – Cleaned & Chopped
  • ½ Cup Spinach – Cleaned
  • ½ Cup Kala – Cleaned - Optional
  • 1 Small Piece of Ginger – Cleaned
  • 1 Apple – Cleaned and Chopped
  • 2 Tsp Chia Seeds – Any Color is okay
  • ¼ Tsp Cinnamon Powder – Optional
  • 1 Cup Coconut Water – Optional – You can use regular water
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Chia Green Beets Smoothie - Power Packed Smoothie Lean Green Fighting Machine