Menu Enter a recipe name, ingredient, keyword...

Guilt-free gluttony: 50 foods to devour that aren't fattening


Love to eat but don't want to gain weight like crazy? Here's a list of 50 foods you can gorge on guilt-free.

50 foods you can gorge on guilt-free

High-protein, low-carb natural foods are key to a healthy diet.  The following 50 foods are delicious, filling and contain few calories, so you can eat as much of them as you want (within reason), without worrying about tipping the scale! 

More steaming articles

Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Comment on this article