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Easy Cauliflower Shrimp Fried Rice


Riced cauliflower is perfect for remaking your favorite classic rice dishes into healthier, lighter, low-carb versions of themselves. Try our easy recipe for cauliflower shrimp fried rice now!

© Gourmandize / Silvia Santucci

Easy Cauliflower Shrimp Fried Rice

Fried rice is one of our favorite Asian takeout dishes, but it often comes with a salty, greasy price tag that can leave you feeling bloated for the rest of the day. This lightened-up version swaps in cauliflower rice, which holds up well to stir-fried veggies and sauce. 

Ingredients for 4 servings

  • 1/2 large head of cauliflower
  • 3 garlic cloves, peeled and grated
  • 1 cm fresh ginger, peeled and grated
  • 20 oz. (600 g) frozen peeled and deveined cooked shrimp
  • 2 green onions
  • 2 medium carrots
  • 4 tbsp olive oil
  • 1/2 bird's eye chili (optional), deseeded and minced
  • 2 tbsp soy sauce
  • 1 tbsp sweet soy sauce
  • 2/3 cup (150 ml) water
  • 2 eggs, beaten

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Chef Tips and Tricks

VIDEO: Easy Carb-Free Pepper Toast


  • Pepper
  • Shrimp (already cooked)
  • Tzatzíki 
  • Coriander


Slice pepper and place slices in the toaster

Mix Tzatzíki and shrimp

Spread the mix onto the toasted pepper

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