Not only do children often avoid vegetables, but many adults do too, despite their health benefits and importance in a balanced diet. To help you effortlessly incorporate more veggies into your meals, we’ve compiled 15 unique and delicious vegetable recipes. These recipes are so tasty that even the biggest vegetable skeptics will be converted to enjoying them regularly.
Beets are long-lasting when packaged and are also very healthy. You can also use pickled beets as an alternative to create this unique dish.
Ingredients (serve 4):
2 small packaged beetroot bulbs
1 small onion
2 cloves of garlic
1 large cup of risotto rice (about 1 cup or 7 ounces)
2/3 cup of white wine
3 cups of vegetable broth
2/3 cup freshly grated Pecorino
1 tbsp olive oil
Salt & pepper to taste
Instructions:
Finely grate the beetroot bulbs and peel and finely chop the onion and garlic.
Heat the olive oil in a pot. First, sauté the onions until translucent and then add the garlic. Now add the grated beetroot to the pot and let it sauté briefly.
Add the rice to the pot and cook while stirring constantly until it becomes translucent.
Deglaze with the white wine and let it simmer while stirring over medium heat. Now add 1-2 ladles of vegetable broth. Keep stirring diligently. As soon as the liquid has evaporated, keep adding vegetable broth until the rice is cooked. Don't forget to keep stirring.
Enjoy!
Love all things food- & health-related? Follow us on MSN for more delicious recipes, health tips & interesting food facts!
Comment on this article