5 Amazing Benefits of Eating Parsley

Gourmandize Staff, 07/17/2017

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Not only a popular garnish, this little herb also has many health benefits that you've never heard of. Read to find out more!

Parsley can add color and flavor to virtually any dish. Surprisingly, parsley also poses some major health benefits.

So don't hesistate to sprinkle on the parsley whenever possible!

1. Bone health

Parsley is full of Vitamin C and Vitamin K, which are essential for good bone health. By supplementing your diet with these vitamins, you'll strengthen your bones and decrease your risk of developing diseases like osteoporisis.

2. Regulate blood sugar

Sometimes used as a supplement to treat diabetes, parsley may also be instrumental in regulating your blood glucose. It contains the essential oil Eugenol, which research suggests can help control blood sugar levels.

3. Weight loss

Parsley is very low in calories but high in nutrients, making it the ultimate weight loss companion. When combined with a healthy diet and exercise, parsley can help you lose that belly in no time!

4. Improve Kidney Health

Parsley is a natural diruetic. This means that parsley will make you pee more, but it will also help your body purge itself of toxins.

5. Immune System Booster

Rich in fiber, vitamins, and antioxidants, parsley can be a key player in your immunohealth. Parsley contains apigenin, a powerful compound that research has found to have cancer-fighting properties.

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