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RECIPE: Mango, Avocado and Arugula Salad

,
Gourmandize

Send your tastebuds to the tropics, with this flavorful mango, avocado and arugula salad! 

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via GIPHY

Ingredients

  • Mango
  • Pineapple
  • Avocado
  • Arugula
  • Red Onion
  • Cucumber
  • Cilantro
  • Sriracha
  • Olive oil
  • Sesame seeds
  • Salt and pepper, to taste

Method

  1. Chop the mango, pineapple, and avocado into cubes.
  2. Dice the red onion and cucumber. 
  3. Finely chop the cilantro. 
  4. In a bowl, combine the mango, pineapple, avocado, red onion, and cucumber.
  5. Top with cilantro, salt, pepper, sriracha, olive oil, and mix.
  6. Sprinkle with sesame seeds, and enjoy!

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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