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Ran Out Of Eggs? 11 Quick Substitutes To Use In All Your Recipes


There are many reasons why you might not be able to use an egg in your recipe, which could limit you by a lot. Luckily, here are  11 ways you can work around that! 

© Detoxinista


Flax seeds are growing in popularity as one of the most rich sources of a-linolenic acids. This specific type of acid is an essential ingredient for our bodies' general health, especially the heart and blood vessels. This makes flax seed a great substitution for eggs! One way to do that is by taking 1 tablespoon of ground  flax seed (you can grind it in the coffee grinder) and mixing it with 3 tablespoons of water - this is equivalent to one egg. Let set for ten minutes - then it's ready to use! 

B Dave Oomah

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VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!



Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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