Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests. By continuing to browse the site, you are agreeing to our use of cookies. To manage your cookies on this site, click here. OK
Menu Enter a recipe name, ingredient, keyword...

20 Foods that Speed Up Aging

By,
Gourmandize
12. Flour 12/20

© Thinkstock

12. Flour

Plain white flour has a high glycemic index, which causes inflammation throughout the body. Inflammation is directly linked to aging, so opt for whole wheat flours or other non-refined flours as much as possible.