Quick and Healthy Vegetarian Recipes Ready in 30 Minutes or Less

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Fresh Tofu Spring Rolls

Fresh tofu spring rolls are a wholesome, customizable dish that’s fun to assemble and perfect for dipping. Filled with crisp vegetables, fresh herbs, and protein-packed tofu, they’re served with a creamy, savory-sweet peanut sauce. Try doubling the sauce recipe to use as a salad dressing or dip for veggies! Whether for a light dinner or meal prep, this recipe is sure to impress.

Ingredients (for 6 rolls):

For the Spring Rolls:

• 6 rice paper wrappers
• 1 block firm tofu (8 oz), sliced into strips
• 1 tbsp sesame oil (for sautéing tofu)
• 1/2 cup shredded carrots
• 1/2 cup thinly sliced cucumber
• 1/2 cup cooked rice vermicelli noodles (optional)
• 1/4 cup fresh mint leaves
• 1/4 cup fresh cilantro leaves
• 1/4 cup fresh Thai basil leaves
• 6 lettuce leaves

For the Peanut Sauce:

• 1/4 cup creamy peanut butter
• 1 tbsp soy sauce
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 tbsp lime juice
• 1–2 tbsp warm water (to thin)
• 1 tsp honey or agave (optional)

Instructions:

1. Heat sesame oil in a skillet over medium heat. Add tofu strips and sauté for 5–7 min., turning occasionally, until golden brown on all sides. Set aside to cool slightly.
2. In a small bowl, whisk together peanut butter, soy sauce, hoisin sauce, sesame oil, lime juice, and honey or agave (if using). Add warm water, one tablespoon at a time, until the sauce reaches your desired consistency.
3. Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for 10–15 seconds until softened. Place the wrapper on a clean, damp surface.
4. Layer a lettuce leaf, a few strips of tofu, shredded carrots, cucumber slices, vermicelli noodles (if using), and a mix of herbs onto the bottom third of the wrapper.
5. Fold the sides of the wrapper inward, then tightly roll it up from the bottom like a burrito. Repeat with remaining wrappers and fillings.
6. Slice the spring rolls in half (optional) and serve with the peanut sauce for dipping.