Quick and Healthy Vegetarian Recipes Ready in 30 Minutes or Less

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Chickpea Curry

This vibrant one-pot curry is a lifesaver for those with busy schedules, combining tender chickpeas, nutrient-packed spinach, and a creamy coconut milk base infused with warming spices. Ready in just 30 minutes, it’s a flavorful, plant-based dish that pairs beautifully with naan or rice for a comforting and satisfying dinner. Best of all, the bold flavors get even better with time, making this meal perfect for meal prep!

Ingredients (for 2 servings):

• 1 tbsp olive oil
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 tsp curry powder
• 1/2 tsp ground cumin
• 1/4 tsp ground turmeric
• 1 (15-oz) can chickpeas, drained and rinsed
• 1 (14-oz) can coconut milk
• 3 cups fresh spinach, roughly chopped
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1/2 tsp red chili flakes (optional)
• Juice of 1/2 lime
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or pot over medium heat. Add the onion and sauté for 3–4 min. until soft and translucent.
2. Stir in the garlic, ginger, curry powder, cumin, and turmeric, cooking for 1 min until fragrant.
3. Add the chickpeas and coconut milk, stirring to combine. Bring to a gentle simmer and cook for 5 min.
4. Add the spinach to the pot, stirring until wilted. Season with salt, pepper, and chili flakes if using.
5. Stir in the lime juice and adjust seasonings to taste.
6. Serve hot, garnished with fresh cilantro, alongside naan or rice.