A State-by-State Guide to the Most Iconic Foods in America

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New Jersey: Taylor Ham Sandwich

Few foods inspire as much state pride (and friendly debate) in New Jersey as the Taylor ham or pork roll breakfast sandwich. This Jersey staple features a special kind of salty, bologna-like pork sausage that’s unique to the region, fried up and served on a chewy Kaiser roll with a fried egg and American cheese, plus often a dash of ketchup or hot sauce. The key ingredient – known as Taylor ham in North Jersey and pork roll in South Jersey – was invented in New Jersey in the 19th century and has been a breakfast favorite for over a century. It comes pre-cooked in a round loaf; cooks typically cut four little slits around the edges (to prevent curling), then grill the slices. The great name debate (Taylor ham vs. pork roll) is a lighthearted rivalry between different parts of the state, but whichever name you use, everyone agrees it’s delicious. The sandwich is a perfect balance: the pork roll is smoky, salty, and a little spicy, the egg brings richness, and the melty cheese ties it all together. Sold at countless diners, bagel shops, and delis across New Jersey, this sandwich is the unofficial fuel of Jersey natives. It’s the first thing many expatriate New Jerseyans seek out when they come home – proof of just how iconic and crave-worthy it is.