Anti-inflammatory foods to forget about bloating this summer

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Cucumber Shrimp Bites

Cucumber is one of those versatile veggies you probably already have in your fridge. Fresh, light, and hydrating, it pairs well with just about anything—and it’s also a great ally for fighting bloating! As a natural diuretic, it helps combat water retention, a common issue in the summer. Combine it with magnesium-rich shrimp, and you’ve got a snack that can even help prevent those electrolyte-related summer headaches. These bites are the perfect solution for a light summer appetizer.

Ingredients (serves 4):

• 1 large cucumber
• 2 medium avocados
• 7 oz (200 g) shrimp, peeled and deveined
• Olive oil, for cooking
• Smoked paprika, to taste
• Salt and pepper, to taste
• Garlic powder, to taste
• Juice of 1 lemon

Instructions:

1. Peel the cucumber and slice into ¼-inch thick rounds. Set aside.
2. Heat a drizzle of olive oil in a skillet over medium heat. Sauté the shrimp with salt, pepper, smoked paprika, and garlic powder to taste. Cook until lightly golden and opaque (about 2–3 minutes per side). Set aside to cool slightly.
3. In a bowl, mash the avocado flesh with a fork. Squeeze in the lemon juice and mix well.
4. To assemble, arrange the cucumber slices on a serving platter. Top each with a small spoonful of mashed avocado, then crown with a shrimp. Repeat until all ingredients are used.

Serve chilled as a refreshing snack or appetizer for warm days.