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Grilled Pork Chops with Pineapple Sauce

Pineapple is the ultimate natural diuretic, great for reducing bloating caused by water retention. It’s also rich in fiber to help fight constipation, leaving you feeling lighter without any complicated remedies. Whether fresh for breakfast or grilled at your next BBQ, pineapple’s benefits are immediate. Try this surprising pork chop recipe for your next cookout!

Ingredients (serves 6):

• 6 smoked pork chops
• 2 tbsp butter
• Salt and pepper, to taste

For the pineapple sauce:

• 2 garlic cloves
• 1/2 onion, finely chopped
• 1 can pineapple chunks in syrup (about 20 oz)
• 1/2 cup chicken broth
• 1 tsp vinegar (white or apple cider)
• Fresh parsley, for garnish

Instructions:

1. Start by making the sauce. In a blender, combine half the can of pineapple chunks with some syrup, chicken broth, vinegar, and a bit of parsley. Blend until smooth and well combined.
2. Finely chop the garlic and onion. Sauté in a pan with a little oil over medium heat until golden brown.
3. Add the pineapple sauce to the pan and bring to a simmer. Season with salt, pepper, and paprika if you want a spicy kick.
4. Meanwhile, heat a skillet or grill and melt the butter. Cook the pork chops one by one, browning on both sides. Season to taste and keep warm near the heat source.
5. In the same pan or grill, brown the remaining pineapple slices on both sides.
6. To serve, pour the pineapple sauce over the pork chops, garnish with the grilled pineapple slices and fresh parsley. Serve with white rice and a fresh salad.