How to Use Avocado Oil

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High-Heat Frying

Avocado oil has a smoke point of 520 degrees, which is much higher than other cooking oils. This means that you can use it for frying without fear of it burning your food. There are lots of health benefits associated with eating avocado oil, including its antioxidant properties. As a healthy fat, it also helps your body absorb nutrients. 

Here are 7 Common Frying Mistakes to Avoid.