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Recipes

Zucchini Casserole

Zucchini Casserole

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Preheat oven to 350°. Mix everything together in a bowl

  • 4 cups grated zucchini
  • 1 cup bisquick (using heart smart)
  • 1 small onion, grated
  • 3 egg whites, 1 whole egg
  • 1/4 cup olive oil
  • 1/4 cup grated parmesan cheese
  • 1 tsp salt
  • 1 tsp parsley
4.2/5 (2 Votes)

Lasagna Rolls

Lasagna Rolls

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Preheat oven to 350°. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish

  • 10 (9 oz dry) lasagna noodles, cooked
  • 2 1/2 cups marinara sauce
  • 5 cups kale, stems removed, chopped fine
  • 8 oz mushrooms, chopped fine
  • 1 tsp olive oil
  • 2 cloves garlic, chopped
  • 15 oz part skim ricotta cheese (I like Polly-o)
  • 1/2 cup grated Parmesan cheese
  • 1 egg, whisked
  • salt and fresh pepper
  • 3 oz (10 tbsp) part-skim mozzarella cheese, shredded
2.5/5 (5 Votes)

Slow Cooked Apple Butter

Slow Cooked Apple Butter

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Place the apples in a slow cooker

  • 2.5 lbs (6 large) apples, peeled, cored, finely chopped (I used honeycrisp and gala)
  • 1/2 cup white sugar
  • 1/2 cup light brown sugar
  • 1 tsp ground cinnamon
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg
4.6/5 (5 Votes)

Overnight Pumpkin Oats

Overnight Pumpkin Oats

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Combine the oats and 1/2 cup of the milk in a jar

  • 1/4 cup quick oats*
  • 1/2 cup unsweetened almond milk
  • 2 tbsp pumpkin butter
  • 1 tsp chia seeds
  • pinch cinnamon
  • pinch pumpkin pie spice
  • 1/4 sliced banana (freeze the rest for smoothies)
  • 1/4 cup unsweetened almond milk
  • pinch cinnamon
  • pinch pumpkin pie spice
  • 1 tbsp raw hulled pepitas (or any nut)
2.3/5 (1 Votes)

Creme Brulee French Toast

Creme Brulee French Toast

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In a small heavy saucepan melt brown sugar and water over moderate-low heat, stirring, until smooth and melted, abo...

  • 1 cup unpacked brown sugar
  • 1/4 cup water
  • cooking spray
  • 10 oz Challah bread, sliced 1 inch thick
  • 2 large eggs
  • 1 cup egg substitute
  • 1 to 1/2 cups 1% milk
  • 1 1/2 tsp vanilla extract
  • 1 tsp Meyers rum (optional)
  • 1/4 tsp salt
  • 1 tsp powdered sugar
  • 1 tsp cinnamon
2.5/5 (4 Votes)

Asparagus and Swiss Frittata

Asparagus and Swiss Frittata

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Steam asparagus crisp and tender, about 3 to 4 minutes

  • 1/2 lb asparagus, tough ends trimmed off
  • 1/2 cup shallots, chopped
  • 2 tsp butter
  • 3 large eggs
  • 5 large egg whites
  • 1 tbsp 1% milk
  • 2 tbsp fresh grated Pecorino Romano
  • 3 oz reduced fat Swiss cheese (I used Sargento)
  • salt and fresh pepper to taste
2.7/5 (3 Votes)

Thai Fried Rice

Thai Fried Rice

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Prepare rice ahead of time according to package instructions

  • 8 oz chicken breast, cut in small cubes
  • 3 cups jasmine rice, cooked
  • 1/2 large onion, chopped
  • 3 cloves garlic, minced
  • 2 scallions, chopped
  • 3 egg whites, scrambled
  • 1 whole egg, scrambled
  • 2 tomatoes, sliced
  • 3 Thai chili peppers (optional)
  • 4 tsp vegetable oil
  • 4 tsp soy sauce (or more to taste)
  • 2 tsp fish sauce
  • salt and pepper
4.2/5 (8 Votes)

Crock Pot Sesame Honey Chicken

Crock Pot Sesame Honey Chicken

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Place the chicken in the slow cooker and season with black pepper

  • 2 lbs boneless, skinless chicken breast
  • black pepper, to taste
  • 1/3 cup low-sodium soy sauce (tamari for gluten-free)
  • 1/4 cup honey
  • 1/4 cup tomato paste
  • 3 tbsp rice wine vinegar
  • 2 cloves garlic, minced
  • 1 tbsp water
  • 1 tsp sesame oil
  • 1 tsp onion powder
  • 1 tsp sriracha hot chili sauce, or more to taste
  • 1 heaping tbsp cornstarch
  • 1/4 cup water
  • 1/2 tbsp sesame seeds
  • 2 medium scallions, chopped for garnish
4.5/5 (4 Votes)

Filipino BBQ Pork Skewers

Filipino BBQ Pork Skewers

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Mix all ingredients in a large non-reactive bowl and marinate the meat overnight

  • 2.5 lb pork country style ribs, all fat trimmed, cut into 1" x 1" cubes
  • 6 oz 7-up
  • 1/2 cup soy sauce
  • 1/2 cup white vinegar
  • 1 lemon, juice of
  • 1/3 cup brown sugar
  • 6 cloves garlic, crushed
  • 1 tsp black pepper
  • crushed red pepper flakes (optional)
2.3/5 (2 Votes)

Chicken Piccata

Chicken Piccata

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Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to...

  • 2 (16 oz total) skinless chicken breasts, all fat trimmed
  • freshly ground black pepper
  • 2 large egg whites
  • 2/3 cup seasoned whole wheat dry bread crumbs
  • olive oil spray (about 1 tbsp worth)
  • 1 tbsp whipped butter
  • juice of 1 lemon, lemon halves reserved
  • 1/4 cup dry white wine
  • 1/2 cup reduced sodium chicken broth
  • 1 tbsp capers
4.1/5 (7 Votes)