Shayelynn87's profile page
Recipes
Paleo Honey Garlic Wings
By shayelynn87
Heat honey, lemon juice, water, soy sauce, vinegar, garlic and ginger in a small saucepan over medium-high heat
- 3 lbs chicken wings, separated
- 1/3 cup Honey
- 1/4 cup Lemon Juice
- 1/4 cup water
- 2 Tbsp Coconut Aminos or Reduced Sodium Tamari Soy Sauce
- 2 Tbsp Apple Cider Vinegar
- 2 tsp Garlic Powder
- 3/4 tsp Ground Ginger
Paleo Chocolate Frozen Yogurt
By shayelynn87
Reconstitute the prunes and dates by pouring 2 cups freshly boiled hot water over them and letting them sit until t...
- 1/2 cup Prunes (about 12 prunes)
- 1 cup Medjool Dates, pitted (about 10-12 large dates)
- 2 cups freshly boiled water
- 3 cups coconut milk kefir
- 3/4 cups Cocoa Powder
Paleo Pancakes
By shayelynn87
Peel plantains (I find it easier to quarter them before I peel them) and place pieces in your blender or food proce...
- 2 large green plantains (about 2 cups pureed)
- 4 eggs
- 2 tsp vanilla
- 3 Tbsp extra virgin coconut oil
- 1/8 tsp salt (a generous pinch)
- 1/2 tsp baking soda
- Extra coconut oil for frying
Paleo Blueberry Muffins
By shayelynn87
Preheat oven to 325 degrees and grease or line muffin tin
- 200 grams almond flour (about 2 cups)
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 3 eggs
- 1/4 cup honey
- 2 tablespoons ghee, melted
- 1 tablespoon lemon juice
- 1 teaspoon organic vanilla extract
- 1 cup fresh blueberries
Paleo Banana Bread
By shayelynn87
Preheat oven to 325 degrees and grease 3 mini loaf pans
- 2 eggs
- 2 very ripe bananas, mashed
- 1/4 cup honey
- 1 teaspoon lemon juice
- 300 grams almond flour (about 3 cups)
- 1 teaspoon baking soda
- 1/8 teaspoon sea salt
- 1/2 cup walnuts or gluten-free chocolate chips, optional
Paleo Chicken Curry & Cauliflower Rice
By shayelynn87
Chop the chicken thighs into small pieces and marinate overnight, or anything up to 8 hours for optimum flavour
- 6 boneless chicken thighs
- 3 cloves of garlic (chopped)
- 1 dessert spoon of garam masala
- 1 dessert spoon of turmeric
- 1 red chilli
- 1/2 bar of organic creamed coconut
- 1/2 pint of water
- 1/2 carton of organic chopped tomoatoes
- 1 Aubergine (diced)
- 1 Courgette (diced)
- 1 Spanish Onion (chopped)
- Coconut oil
- Thumb of ginger (chopped)
- Juice of a lemon and lime
- For The Rice:
- 1 large cauliflower
- 3 spring onions
- 1 handful of chopped coriander
- Knob of grass-fed butter
Crockpot Chicken Lo Mein
By shayelynn87
Add the chicken, then the pasta, then the remaining ingredients to a large stockpot and cover
- 1/2 lb. boneless skinless chicken breast, cut into small chunks
- 12 oz. whole wheat linguini or fettuccini, broken in half
- 4 medium carrots, peeled and cut in thin 3 inch long strips
- 1 medium red bell pepper, cut in thin 3 inch long strips
- 1 bunch green onions, white part sliced and green part cut in 3 inch long strips
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon corn starch
- 1 tablespoon sugar
- 1/2 teaspoon red pepper flakes
- 4 cups chicken or vegetable broth
- 1/2 cup water
- 2 teaspoons extra virgin olive oil
Crockpot White Chicken Chili
By shayelynn87
Put all your shit together and throw it in a crockpot
- 4 (15 ounce) cans white beans
- 1 (15 ounce) can pinto beans
- 1 (14.5 ounce) mexican stewed tomatoes
- 1 (4 ounce) can green chilis
- 1/2 C salsa
- 1 T taco seasoning
- 1 chicken breast (frozen works well)
- 1 chicken thigh (frozen works well)
- 1/2 C sour cream
- 1/2 C whipping cream
- 1 t oregano
- 1/2 t cumin
Crockpot Beef and Broccoli
By shayelynn87
Place beef in a crock pot
- 1 pound boneless beef chuck roast, sliced into thin strips
- 1 cup beef consumme
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1 tablespoon sesame oil
- 3 garlic cloves, minced
- 2 tablespoons cornstarch
- 2 tablespoons sauce from the crock pot after being cooked
- Fresh broccoli florets (as many as desired)
- Hot cooked rice
Crockpot Cashew Chicken
By shayelynn87
In a bag, combine the black pepper and flour
- 2 lbs boneless skinles chicken thighs, cut into bite-sized pieces
- 1/4 cup tapioca flour or arrowroot flour (Asian market for tapioca flour, Whole Foods for arrowroot flour)
- 1/2 tsp black pepper
- 2 Tbsp lard, coconut oil, avocado oil, or ghee
- 2 green onions, chopped (white parts and green parts separated)
- 3 garlic cloves, minced
- 2 Tbsp paleo ketchup or organic tomato paste (http://infertilitythouartaheartlessbitch.wordpress.com/2013/09/08/paleo-ketchup/)
- 1 Tbsp palm sugar
- 1/2 tsp fresh ginger, minced, or 1/4 tsp dried ginger
- 1 Tbsp sesame oil
- 2 Tbsp rice wine vinegar
- 3 Tbsp coconut aminos (or gluten free tamari…it is not “paleo” but better than going straight soy sauce)
- 1 pinch red pepper flakes
- 1/2 tsp sea salt
- 1/2 cup cashews