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Recipes

Oatmeal Breakfast Muffins, Banana

Oatmeal Breakfast Muffins, Banana

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No flour and no sugar breakfast muffins

  • 2.5 cups old fashioned oats
  • 1 cup plain low fat Greek yogurt
  • 2 eggs
  • 1/2 cup honey
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 TBSP ground flax seed
  • 1 tsp vanilla
  • 2 ripe bananas
  • extra fruit (like blueberries)
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Apple Muffins

Apple Muffins

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Best apple muffins (thanks http://www

  • 2 cups sugar
  • 2 eggs
  • 1 cup oil
  • 1 Tablespoon vanilla
  • 3 cups flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 3 cups peeled, cored, diced apples (around 3 apples)
  • Brown sugar for topping (around 1/2 cup)
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Cupcakes, Chicken Pot Pies

Cupcakes, Chicken Pot Pies

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Individual sized chicken pot pies

  • 2 cups of cooked chicken breasts diced
  • 1 can cream of chicken soup
  • 1 cup frozen mixed veggies
  • 1 cup shredded cheddar cheese
  • 1/2 tablespoon of dried thyme
  • 1/2 tablespoon of dried basil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 (10 oz) cans Pillsbury biscuits
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Sandwich, Egg and Avocado

Sandwich, Egg and Avocado

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Put 4 eggs in saucepan and cover with cold water

  • 1 avocado
  • 4 eggs
  • Multi-grain bread
  • Lettuce
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