Slpollack0312@att.net's profile page
Recipes
Flounder Milanese
By slpollack0312@att.net
Servings: 4 • Size: 1 filet • Old Points: 4 • Weight Watcher Points+: 5 pt Calories: 220 • Fa
- 4 (4 oz each) skinless flounder filets
- pinch kosher salt
- freshly ground black pepper
- 4 cups arugula
- 1 medium vine ripe tomato, diced small
- 1 teaspoon olive oil
- 1 lemon, halved
- 2 large egg whites
- 2/3 cup seasoned bread crumbs
- olive oil spray (about 1 tbsp worth)
Flounder Piccata
By slpollack0312@att.net
Servings: 4 • Serving Size: 1 piece • Old Points: 5 pts • Points+: 7 pts Calories: 268
- 4 flounder filets (17 oz total)
- freshly ground black pepper
- 2 large egg whites
- 2/3 cup seasoned bread crumbs
- olive oil spray (about 1 tbsp worth)
- 1 tbsp light butter
- juice of 1 lemon, lemon halves reserved
- 1/4 cup dry white wine
- 1/2 cup fat free chicken broth
- 1 tbsp capers, drained
- sliced lemon, for serving
- 2 tbsp chopped fresh parsley, for serving
Asian Glazed Drumsticks
By slpollack0312@att.net
Servings: 4 • Serving Size: 2 drumsticks • Old Points: 5 pts • Points+: 5 pts Calories: 213 • ...
- 8 medium chicken drumsticks, skin removed
- olive oil spray (I used my Misto)
- 1 cup water
- 1 tbsp Sriracha hot sauce (more or less to taste)
- 1/3 cup balsamic vinegar
- 1/3 cup low sodium soy sauce
- 1 tbsp honey (or sugar)
- 3 cloves garlic, crushed
- 1 tsp ginger, grated
- 2 tbsp chives or scallions, chopped
- 1 tsp sesame seeds
Asian Chicken Lettuce Wraps
By slpollack0312@att.net
Servings: 6 • Serving Size: 1 lettuce wrap • Old Points: 2 pts • Points+: 3 pts Calories: 102
- 8 oz skinless, boneless chicken thighs, ground
- 1/4 cup water chestnuts, chopped fine
- 1/4 cup dried shiitake mushrooms
- 1 tbsp soy sauce (I used reduced sodium)
- 1/4 tsp dark soy sauce
- 1/2 tsp oyster sauce
- 1 1/2 tsp sesame oil
- 1 tbsp rice wine or dry sherry
- 1 2 tsp sugar
- freshly ground white pepper, to taste
- 2 cloves garlic, finely chopped
- 6 iceberg lettuce leaves, rinsed (careful not to break)
- 2 tbsp diced scallions
- For the Spicy Hoisin Dipping Sauces:
- 4 tbsp hoisin sauce
- 1/2 tsp chili sauce, I used Sriracha
- 1 tbsp warm water
Chicken Panini with Arugula, Provolone and Chipotle Mayonnaise
By slpollack0312@att.net
Servings: 1 • Size: 1 panini • Old Points: 8 pts • Points+: 9 pts Calories: 345 • Fat: 9
- 1 tbsp Hellman's light mayonnaise
- 1 tsp chipotle in adobo sauce (or to taste)
- 3 oz ciabatta, sliced open
- 1.75 oz (1 thin) grilled chicken cutlet
- 1 slice Sargento reduced fat provolone
- 0.5 oz (about 1/2 cup) baby arugula
- Smart Balance cooking spray
Skinny Chicken Pesto Bake
By slpollack0312@att.net
Servings: 4 • Size: 1 piece • Old Points: 6 pts • Points+: 6 pts Calories: 236 • Fat: 11
- 2 (16 oz total) boneless, skinless chicken breasts
- salt and fresh pepper to taste
- 4 tsp Skinny Basil Pesto
- 1 medium tomatoes, sliced thin
- 6 tbsp (1.5 oz) shredded reduced fat mozzarella cheese
- 2 tsp grated parmesan cheese
Skinny Basil Pesto
By slpollack0312@att.net
Servings: 5 Serving Size: 1 tbsp • Old Points: 2 pts • Points+: 2 pts Calories: 86 • Fat: 8
- 1 cup basil
- 1 clove garlic
- 1/4 cup grated parmesan
- salt & pepper to taste
- 2 1/2 tbsp olive oil
Spinach and Feta Stuffed Chicken Breasts
By slpollack0312@att.net
These delicious stuffed chicken breasts are ideal for a healthy family dinner!
- cooking spray or oil mister
- 1 tsp olive oil
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1/4 cup chopped scallions
- 10 oz package frozen chopped spinach, thawed and juice squeezed out
- 1/4 cup chopped parsley
- 1 tbsp fresh dill
- 1/2 cup (2.5 oz) crumbled Feta cheese
- 1/3 cup fat free ricotta
- 1/4 tsp kosher salt and pepper, plus more to taste
- 8 thin skinless chicken breast cutlets (1.5 lbs total)
- 1 large egg
- 1 tbsp water
- 1/2 cup whole wheat seasoned breadcrumbs
Spinach Lasagna Rolls
By slpollack0312@att.net
Servings: 9 • Serving Size: 1 roll • Old Points: 4 pts • Points+: 6 ww pts Calories: 224
- 9 lasagna noodles, cooked
- 10 oz frozen chopped spinach, thawed and completely drained
- 15 oz fat free ricotta cheese (I like Polly-o)
- 1/2 cup grated Parmesan cheese
- 1 egg
- salt and fresh pepper
- 32 oz tomato sauce
- 9 tbsp (about 3 oz) part skim mozzarella cheese, shredded
Spinach Stuffed Shells with Meat Sauce
By slpollack0312@att.net
Servings: 9 • Serving size: 3 stuffed shells • Old Points: 7 pts • Points+: 9 pts Calories: 360
- 27 (9 oz) Barilla Jumbo Shells
- 1 cup onion, finely chopped
- 2 garlic cloves, chopped
- 1 tsp olive oil
- 1 lb 99% lean ground turkey
- 32 oz crushed tomatoes (I used Tuttorosso)
- 1 tbsp chopped fresh basil
- salt and pepper
- 2 cups part skim ricotta cheese
- 8 oz reduced fat mozzarella cheese, shredded
- 1 egg
- 16 oz package frozen spinach, thawed and squeezed well
- 1/4 cup Parmigiano Reggiano