Slpollack0312@att.net's profile page
Recipes
Greek Yogurt Chicken
By slpollack0312@att.net
1) Preheat oven to 375 degrees
- 4 boneless/skinless chicken breasts
- 1 cup plain greek yogurt (I used Oikos)
- 1/2 cup parmesan cheese - grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoon seasoned salt
- 1/2 teaspoon pepper
Baked Chicken Parmesan
By slpollack0312@att.net
Preheat oven to 450°. Spray a large baking sheet lightly with spray
- 4 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 8
- 3/4 cup seasoned breadcrumbs (I used whole wheat)
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter, melted (or olive oil)
- 3/4 cup reduced fat mozzarella cheese (I used Polly-o)
- 1 cup marinara or Filetto di Pomodoro
- cooking spray
Chicken Cordon Bleu
By slpollack0312@att.net
Servings: 6 • Serving Size: 2 pieces • Old Pts: 8 pts • Weight Watchers Points+: 8 Calories: 378 &...
- cooking spray
- 12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each
- salt and fresh cracked pepper
- 1 large egg
- 2 large egg whites
- 1 tbsp water
- 1/2 cup seasoned breadcrumbs
- 1/4 cup grated parmesan cheese
- 5 oz (6 slices) thinly sliced lean deli ham, sliced in half
- 6 slices (4.4 oz) Sargento reduced fat Swiss cheese, cut in half
Chicken Rollatini with Prosciutto and Cheese
By slpollack0312@att.net
Servings: 8 • Serving Size: 1 chicken • Old Points: 4 pts • Points+: 4 pts Calories: 168
- 8 thin chicken cutlets, 3 oz each
- 4 (2.8 oz) slices thin lean prosciutto, sliced in half
- 4 slices Sargento reduced fat provolone or mozzarella, sliced in half
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup Romano cheese (or parmesan)
- 1 lemon, juice of
- 1 tbsp olive oil
- fresh pepper
- 1/4 red onion, sliced
- olive oil non-stick spray
Chicken Rollatini with Spinach alla Parmigiana
By slpollack0312@att.net
Servings: 8 • Serving Size: 1 stuffed breast • Old Points: 4 pts • Points+: 5 pts Calories: 194
- 8 thin chicken cutlets, 3 oz each
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup grated parmesan cheese, divided
- 6 tablespoons egg whites or egg beaters
- 5 oz frozen spinach, squeezed dry of any liquid
- 6 tbsp part skim ricotta cheese
- 6 oz part skim mozzarella (I used Polly-O)
- olive oil non-stick spray (I use my Misto)
- 1 cup pomodoro sauce or your favorite marinara sauce
- salt and pepper to taste
Chocolate Pancakes
By slpollack0312@att.net
Mix all of the ingredients in a blender, then cook as you would a regular pancake!
- -Banana
- -2 eggs
- -1 tsp coco powder
- -1/4 tsp vanilla or peppermint extract
- -you can add a pinch of baking soda for more fluff to your pancake!
Bang Bang Shrimp
By slpollack0312@att.net
Healthy version
- 1 lb shrimp (about 50 shrimp), cooked or uncooked. shelled or deveined.
- 10 skewer sticks (optional)
- 3 T chobani plain greek yogurt
- 3 T chopped green onion, plus more for garnish
- 1½ T sweet chili sauce (I used Franks brand)
- ½-3/4 T sriracha sauce
Baked Zucchini Chips
By slpollack0312@att.net
Preheat oven to 225 degrees
- 1 large zucchini
- 2 tbsp. olive oil
- Kosher salt
Banana Bread Granola
By slpollack0312@att.net
Preheat oven to 350. Mix the oats, cinnamon, sugar, salt, flaxseed and nuts together in a large bowl (see photo)
- 3 cups rolled oats (GF for gluten free eaters)
- 3/4 cup walnuts
- 1/2 cup pecans
- 3 Tbsp raw sugar
- 1/2 tsp sea salt
- 1/2 Tbsp cinnamon
- 1 Tbsp flax seed
- 1/4 cup coconut oil
- 1/3 cup + 1 Tbsp maple syrup, agave or honey if not vegan
- 1 tsp vanilla extract
- 1 medium ripe banana, mashed (~1/2 cup)
Banana Oatmeal Breakfast Muffins
By slpollack0312@att.net
1. Preheat oven to 400 degrees (9-13-13 UPDATE: I have recently begun baking these at 350 degrees instead)
- 2.5 cups old fashioned oats
- 1 cup plain low fat greek yogurt
- 2 eggs
- 1/2 cup honey
- 2 tsp baking powder
- 1 tsp baking soda
- 2 TBSP ground flax seed
- 1 tsp vanilla
- 2 ripe bananas