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Recipes
Apple Cinnamon Granola
By slpollack0312@att.net
Preheat oven to 350. Mix all dry ingredients in one bowl
- 3 1/2 cups rolled oats
- 3/4 cup unsweetened applesauce
- 1/3 cup maple syrup
- 2 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1/2 tsp nutmeg
- 1 tsp vanilla extract
Chocolate Banana Overnight Oats!
By slpollack0312@att.net
Combine oats, milk, yogurt, chia seeds, cocoa powder, mashed banana, and optional peanut butter in a bowl
- 1/3 c rolled oats (NOT instant or quick oats!)
- 2/3 c soy milk (or milk of choice)
- 2 tbsp plain Greek yogurt
- 1 tbsp chia seeds*
- 2 tbsp cocoa powder
- 1/2 banana, mashed (slice the other half in the morning as topping)
- spoonful of peanut butter**
Pumpkin Pie Overnight Oats
By slpollack0312@att.net
Nutritional Info: 216 calories, 4g fat, 48g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 7
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- ½ teaspoon pumpkin pie spice
- 2 teaspoons maple syrup (or substitute any preferred sweetener)
- ¼ cup pumpkin puree (unsweetened canned pumpkin)
Baked Avocado Fries
By slpollack0312@att.net
Preheat oven to 450. Coat avocado slices in the four, then egg, then panko
- 1/4 cup flour
- 1 tsp kosher salt
- 2 large eggs, beaten
- 1 1/4 cups panko (Japanese bread crumbs)
- 2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
- Grated parmesan for serving (optional)
Chicken Marsala
By slpollack0312@att.net
In a shallow bowl or plate combine the flour and Essence and stir to combine thoroughly
- 1/2 cup all-purpose flour
- 1 tablespoon Essence, recipe follows
- 2 (6 to 8-ounce) boneless, skinless chicken breasts, cut in halves and pounded thin
- 1 tablespoon olive oil
- 4 tablespoons butter
- 3 cups sliced mushrooms (cremini, oyster, shiitake)
- 3/4 cup Marsala
- 1 cup chicken stock
- Salt and freshly ground black pepper
- Chopped chives, for garnish
The Best Chicken Pad Thai
By slpollack0312@att.net
Soak the rice noodles in hot water for about 30 minutes
- 10 oz dried flat Thai rice noodles - similar to Italian linguini, but made of rice
- 1 onion- sliced
- 2 fresh eggs
- 1 clove garlic, minced
- 1 tsp ginger, minced
- 1 cup fresh bean sprouts
- ¼ cup ground or chopped peanuts (unsalted)
- 3 spring onions - finely sliced
- 1 cup fresh basil - roughly chopped
- 3 Tablespoons
- Sauce:
- 2 Tablespoons fish sauce
- 1 Tablespoons lime juice
- 2 Tablespoons brown sugar
- 2 Tablespoon lite soy sauce
- 1 teaspoons Sriracha
- Splash of water
Asparagus Stuffed Chicken with Mushroom Gravy
By slpollack0312@att.net
Combine panko, garlic, and paprika- set aside
- 4 boneless, skinless chicken breasts
- 1/2 bunch of thin asparagus (about 16 pieces)
- 1/2 cup goat cheese
- 1/4 cup choped sundried tomatoes
- 1 cup arugula
- salt and pepper
- paprika
- garlic powder
- 1.5 cups panko
- 2 tbs butter
- 1/2 lb chopped mushrooms
- 2 tbs flour
- 1.5 cups chicken stock
- Splash of balsamic vinegar
Mozzarella Stuffed Bruschetta Chicken
By slpollack0312@att.net
For the chicken: Pound our chicken breast into 1/4 inch thickness, then season with salt and pepper
- 2 chicken breast, pounded into 1/4 inch thickness
- 1/4 cup mozzarella cheese
- 1/2 cup chopped, fresh spinach
- salt and pepper
- 3 tbs olive oil
- 3 large tomatoes (diced)
- 1/4 cup fresh basil
- 1 clove garlic, minced
- 1/3 pound whole wheat spaghetti
- 1/2 cup balsamic vinegar
Chicken Cordon Bleu with Dijon Gravy
By slpollack0312@att.net
Using a long, thin kinfe, cut into the center of your chicken breast
- 1 package boneless, skinless chicken breasts
- 3 slices of swiss cheese
- 3 slices of ham, sliced into strips
- salt and pepper
- 1 tsp Italian seasoning
- 2 cups chicken broth
- 1-2 tbs dijon mustard (to taste)
- pinch crushed red pepper
- 1 tsp chopped parsley
Banana Bread Granola Bar
By slpollack0312@att.net
Preheat oven to 350 degrees
- 1 ripe banana, mashed
- 1/4 cup unsweetened applesauce
- 2 tbsp honey
- 1 egg white
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/2 tsp salt
- 1 tbsp + 1 tsp Splenda brown sugar blend (divided)
- 2 cups rolled oats
- 2 tbsp milled flax seed