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Recipes
Baby Eggplant Stuffed with Lemon & Garlic
By bfthomas
This healthy, vibrant and delicious Baby Eggplant stuffed with Lemon and Garlic makes for a very zesty and easily p
- 6 baby or small eggplants
- 3 lemons
- 2 cloves garlic, thinly sliced
- 1 tsp dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¾ cup extra virgin olive oil
Sun-Dried Tomato Stuffed Mushrooms
By bfthomas
Stuffed mushrooms make a great dish for parties or special occasions and can double as an appetizer or side dish!
- ½ Ounce Sun-Dried Tomatoes (about 5)
- 2 Tablespoons Olive Oil
- 18 White Mushrooms, stems pulled out and chopped fine and caps reserved
- ½ Cup Shallots, finely chopped
- 2 Garlic Cloves, minced
- 1/3 Cup Ezekiel Bread Crumbs
- 1 Large Egg Yolk, beaten lightly
- ¼ Cup Fresh Parsley, minced
- ½ Teaspoon Dried Basil, crumbled
- 2 Tablespoons Grated Parmesan
Chicken Pot Pie
By bfthomas
This creative variation of the traditional Chicken Pot Pie dish is made with a brown rice crust and will have your
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
- 1 Pound Boneless Chicken Thighs, cut into 1 inch pieces
- ¼ Pound Sliced Button Mushrooms
- 2 Teaspoons Thyme, chopped & divided
- 1 Large Carrot, chopped
- 1 Rib Celery, thinly sliced
- 1 Small Yellow Onion, chopped
- Salt and Pepper to taste
- 1/3 Cup Blanched Almond Flour
- 1½ Cups Chicken Broth
- 1 Cup Whole Milk
- 1½ Cups Cooked Brown Rice
- ¼ Cup Shredded Parmesan Cheese
- ½ Teaspoon Paprika
- ½ Cup Frozen Peas
Italian Chicken Savoy
By bfthomas
This Italian style chicken savoy is one of our all time favorite dishes
- 4 Boneless Skinless Chicken Breasts
- ¼ Cup Extra Virgin Olive Oil
- Cup Water
- 1 Tablespoon Sea Salt
- 2 or 3 Cloves of Minced Garlic
- ½ Teaspoon Oregano
- ½ Teaspoon Basil
- ¼ Teaspoon Parsley
- 1/3 Cup Grated Three Cheese Blend
Chicken Satay
By bfthomas
This quick and delicious chicken satay recipe can be eaten right off the stick!
- 2 Tablespoons Almond or Cashew Butter
- ½ Cup Tamari
- ½ Cup Lemon or Lime Juice
- 2 Tablespoons Curry Powder
- 6 Skinless, Boneless Organic Chicken Breasts, cubed
- 1 Teaspoon Hot Pepper Sauce ( check ingredients)
- 2 Clove Garlic, chopped or minced
Mediterranean Stuffed Lamb Loin
By bfthomas
This simple to prepare yet elegant to present stuffed lamb dish is a delicious change of pace from the traditional ...
- 2 Tablespoons Olive Oil
- ¼ Cup Onion, chopped
- 3 Cloves Garlic, chopped
- 1 Cup Spinach
- ¼ Cup Fresh Basil
- 2 Tablespoons Sun-Dried Tomatoes, finely chopped
- 2 Tablespoons Lemon Pepper
- ½ Cup Crumbled Feta Cheese
- 2 Pounds Boneless American Lamb Sirloin Roast
Roast Chicken Provencal
By bfthomas
This richly flavorful, easy to prepare chicken roast will surely find it’s way into your normal dinner rotati
- 4 Whole Garlic Heads
- 3 Garlic Cloves, minced
- 1 Teaspoon Rosemary
- 2 Tablespoon Olive Oil
- ½ Tablespoon Xylitol
- Salt and Pepper to taste
- 1 3 Pound Whole Chicken (optionally cut into eighths)
- 1 Tablespoon Paprika
- 2 Tablespoons Parsley, chopped
Brown Fried Rice
By bfthomas
Fried rice is a great way to make use of spare leftovers in the fridge
- 3 Tablespoons Coconut Oil
- 4 Cups Brown Rice, cooked
- 1½ Teaspoon Soy Sauce
- 2 Eggs, slightly beaten
- ¼ Teaspoon Fresh Ground Pepper
- Optional:
- ¼ Cup Scallions, chopped
- ¼ Cup Corn
- ¼ Cup Peas
- ¼ Cup Green Beans
- ¼ Cup Carrots, chopped
- ¼ Cup Bell Pepper, chopped
Cauliflower Shepherd’s Pie
By bfthomas
This amazing alternative to the traditional Shepherd’s Pie dish is packed with so much flavor and nutrition a
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cups diced carrots
- 1 cup frozen peas
- ½ pound white or shitake mushrooms, sliced
- 1 pound organic grass fed ground beef
- 2 tablespoons almond flour
- ½ teaspoon celtic sea salt
- 1 teaspoon ground black pepper
- ½ teaspoon smoked paprika
- 2 teaspoons chopped fresh thyme
- 1 cup chicken broth
- 2 large heads cauliflower, trimmed, chopped and steamed until soft
- 2 tablespoons olive oil
Holiday Roast Turkey
By bfthomas
This is a fail-proof way to cook a turkey
- 1 organic turkey
- ½ pound butter
- ½ teaspoon dried sage
- ½ teaspoon dried thyme
- ½ teaspoon dried marjoram leaves
- ½ teaspoon crushed rosemary