Rise and Shine Eggs
- 6 slices ham (optional)
- 1 tsp margarine
- 2 cups refrigerated egg substitute
- 6 English muffins
- split and toasted
- 1 large tomato sliced thinly
- 1 1/2 cups milk
- 1 cup chicken broth
- 1/4 cup low fat cottage cheese
- 1/4 cup fresh lemon juice
- 2 Tbsp cornstarch
- 2 Tsbp Romano cheese
- 1/4 tsp salt
Level of difficulty Average
Cost Average budget
Preheat oven to 300F. Wrap ham slices in aluminum foil. Place ham in oven to warn slightly, about 10 minutes
To prepare sauce, in a blender or food processor, combine milk, broth, cottage cheese, lemon juice and cornstarch.
In a medium saucepan, cook milk mixture over medium heat, stirring constantly, until thickened, about 2 minutes. Remove from heat. Stir in Romano chese and salt. Cover and keep warm.
In a medium skillet, melt margarine over low heat. Add egg substitute to pan. Cook stirring, until set, about 3 minutes.
Arrange muffins on serving plates. Top each with ham and tomato slices; divide egg mixture between muffins. Ladle sauce over eggs. Serve immediately.
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