Flax Your Muscles
- Unsweetened almond milk
- Mix of any berries – Strawberries, Raspberries, Blackberries, and/or Blueberries
- Ground flax seed powder
- Ice cubes (if you didn’t use frozen berries)
Level of difficulty Easy
Cost Average budget
Pour 8 ounces of unsweetened almond milk into a blender.
You MUST grind your flax seeds, as the seeds won’t get absorbed in your body. So if you have them in seed form, use a spice grinder (or a coffee grinder) to make them into powder – empty one tablespoon into the almond milk.
Dump the berries in, if they’re not all frozen, you may want to add more ice cubes, to make a cold smoothie.
You'll also love
Chef Tips and Tricks
This is the only thing you'll want to drink this summer.
2 tsp. of brown sugar
1/2 a lime
1/5 cup of Brazilian Cachaca