- Canned pumpkin
- Unsweetened almond or rice milk
- Pumpkin Pie Spice (Allspice or Cloves
- and Nutmeg)
- Ice cubes (optional)
Level of difficulty Average
Cost Average budget
Pour 8 ounces of almond or rice milk into a blender.
Add ¼ cup of canned pumpkin.
Sprinkle in some pumpkin pie spice.
Toss in some pecans.
If you want a cold smoothie, add ice cubes.
Blend together and enjoy the spiciness.
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