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Squashed Smoothie


Rate this recipe 4.5/5 (2 Votes)


  • Canned pumpkin
  • Unsweetened almond or rice milk
  • Pecans
  • Pumpkin Pie Spice (Allspice or Cloves, Cinnamon, Ginger, and Nutmeg)
  • Ice cubes (optional)


Level of difficulty Average
Cost Average budget


Step 1

Pour 8 ounces of almond or rice milk into a blender.

Step 2

Add ¼ cup of canned pumpkin.

Step 3

Sprinkle in some pumpkin pie spice.

Step 4

Toss in some pecans.

Step 5

If you want a cold smoothie, add ice cubes.

Step 6

Blend together and enjoy the spiciness.

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