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Mexican Pumpkin Pasole


This is a hearty mexican stew.

Rate this recipe 4.1/5 (20 Votes)


  • 1 sweet onion, diced
  • 1 carrot, diced
  • 1 celery stick diced
  • 1 banana pepper, charred, peeled, diced
  • 2 pkg vegan chicken slices, chopped
  • 1 cup corn
  • 1 can white kidney beans
  • 1/2 can pumpkin puree
  • 2 cups vegetable broth
  • 2 cups mango vanilla yogurt
  • 1/4 cup cilantro, chopped
  • 1 tsp celery salt
  • 1 tsp pepper
  • 1 tsp cumin
  • 1 tbsp coriander
  • 1/2 tsp nutmeg
  • 1/2 tsp oregano


Level of difficulty Average
Cost Average budget


Step 1

Char the banana pepper in the oven. Let cool, remove skin, and clean.

Step 2

Caramelize onion. Add remaining vegetables, cook 7 min. Fry vegan chicken strips in coconut oil until browned.

Step 3

Add all ingredients to a large pot or crockpot. Simmer over medium high heat for 30 minutes or longer until flavors combine.


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  • 3 large eggplants
  • 1 cup olive oil
  • 1/4 cup chopped basil
  • 1 garlic clove, minced
  • Salt
  • Pepper
  • 4 cup shredded cheese


  1. Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
  2. Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
  3. Lay the eggplants inside an oven-safe baking tray.
  4. Pour the oil mixture over the eggplants, taking care to pour between the slices.
  5. Stuff the gaps in the eggplant with shredded cheese.
  6. Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
  7. Serve and enjoy!

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Mexican Pumpkin Pasole Vazhaikkai Puttu