Kiss indigestion goodbye with these 10 foods
Indigestion, heartburn, acid reflux…whatever you call it, many adults experience it several times a day. Apart from following a healthy diet, getting regular rest and exercise and avoiding stress, there are also certain foods that can help fight these terrible tummy troubles. Read on to learn which 10 foods you should eat to avoid heartburn and indigestion.
Believe it or not, cabbage, broccoli, potatoes and carrots are all great vegetables to fight heartburn. These veggies help aid digestion and decrease that 'burning' sensation in your stomach.