Low-Calorie Dinners that will Please the Whole Family
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Healthy Weeknight Spaghetti Bolognese
When you don't have the time or patience for authentic, slow-simmered bolognese sauce, try this healthy weeknight version that's ready in just 30 minutes. Store-bought marinara sauce saves you most of the effort, and lean ground beef stands in just fine for higher-fat versions in this recipe.
Calories per serving: 440
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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!