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Watermelon Sorbet

Watermelon is one of the star fruits of the season—and for good reason. It’s incredibly hydrating, naturally sweet (great for curbing cravings), light, and packed with nutrients. Its lycopene content supports healthy blood circulation—an important factor if you’re looking to reduce inflammation or ease that heavy-leg feeling on hot days. Lycopene also provides an extra layer of internal protection against UV rays. While it’s no replacement for proper sunscreen, it can help support your skin from within.

When the heat calls for something refreshing, try this easy homemade sorbet—it’s 100% natural and absolutely delicious.

Ingredients (serves 4):

• 4 cups watermelon (pulp only, seeds removed; about 1½ lbs)
• 1 cup sugar (7 oz)
• ½ cup water
• ¾ cup fresh lemon juice (about 3–4 large lemons)
  

Preparation:

1. Cut the watermelon into cubes and freeze for at least 4 hours.
2. While the watermelon freezes, prepare a simple syrup: heat the water in a saucepan, and when it begins to boil, add the sugar. Let it boil for 1 minute until fully dissolved, then remove from heat and let cool.
3. Stir in the lemon juice.
4. Combine the frozen watermelon cubes and the lemon syrup in a food processor (or a high-speed blender) and blend until smooth.
5. If you have an ice cream maker, churn the mixture for about 20 minutes. If not, pour it into a shallow container and freeze, stirring with a fork every 30 minutes to break up ice crystals.
6. After about 4 hours, the sorbet should reach the perfect consistency.

Scoop and enjoy a naturally sweet, cooling treat!