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Melon and Lychee Salad

Melon is another summertime favorite—and not just for its sweetness and high water content. Did you know that, like carrots, melon can help protect your skin and enhance your tan? That’s thanks to its beta-carotene content. Light, easy to digest, and naturally hydrating, it’s the perfect mood-boosting fruit for hot days.

Try this refreshing melon and lychee salad—easy to make, ultra-hydrating, and packed with fresh flavors.

Ingredients (serves 4):

• 1 can of lychees in syrup (drained)
• ½ melon, cubed or scooped into balls
• ½ cucumber
• 1–2 celery stalks
• 1 fresh bell pepper (red or yellow for color)
• A drizzle of olive oil
• Juice of 1 lemon

Preparation:

1. Use a melon baller to scoop the melon into spheres, or simply cut it into cubes. Place in a large bowl.
2. Add the drained lychees.
3. Dice the cucumber (peel or leave the skin on, as you prefer) and finely chop the celery and bell pepper.
4. Combine all the ingredients in the bowl. Drizzle with olive oil and lemon juice, toss gently, and serve chilled.

Light, vibrant, and full of water-rich ingredients, this salad is perfect for staying hydrated without feeling heavy.