Plant-Based Meal Prep Recipes That Everyone Will Love

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Broccoli tofu stir-fry is a wholesome, plant-based meal that’s as quick to make as it is satisfying. Served over fluffy white rice, it’s a comforting dish that delivers both flavor and nutrition in every bowl. This versatile stir-fry is perfect for busy weeknights yet delicious enough to enjoy any day you’re craving a fresh, homemade takeout-style meal.

Ingredients (for 4 servings):

• 1 block (14 oz) firm tofu, pressed and cubed
• 3 cups broccoli florets
• 2 tbsp vegetable oil
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp maple syrup or honey
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 2 cups cooked white rice

Instructions:

1. Heat 1 tbsp of oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 6–8 min. Remove from skillet and set aside.
2. Add the remaining oil to the pan and sauté broccoli for 3–4 min. until bright green and just tender.
3. Stir in the garlic and ginger, cooking for 1 min. until fragrant.
4. Return the tofu to the pan, then add soy sauce, rice vinegar, and maple syrup. Toss everything to coat and cook for 2–3 min. until heated through.
5. Serve hot over bowls of steamed white rice.