This Ingredient is the Secret to Healthier Desserts

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These bite-sized treats are packed with rich cocoa flavor, crunchy nuts, and just the right amount of sweetness—all from wholesome ingredients. Perfect for a post-workout snack or mid-day pick-me-up, they come together in minutes with no baking required. Best of all, they’re endlessly customizable to suit your favorite add-ins.

Ingredients (for 12–14 bites):

• 1 cup pitted Medjool dates
• 1/2 cup almonds or walnuts
• 2 tbsp cocoa powder
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional: shredded coconut or mini chocolate chips for rolling

Instructions:

1. Place dates in a food processor and pulse until a sticky paste forms.
2. Add nuts, cocoa powder, chia seeds, vanilla, and salt. Process until mixture comes together.
3. Scoop and roll into bite-sized balls.
4. Roll in coconut or chocolate chips, if desired.
5. Chill in the fridge for 20–30 minutes before serving.