This Ingredient is the Secret to Healthier Desserts

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These soft, chewy bars are naturally sweetened and perfect for breakfast on the go or an afternoon treat. With hearty oats, nut butter, and a hint of cinnamon, they offer sustained energy without the sugar crash. Make a batch at the start of the week for healthy snacking all day long.

Ingredients (for 8–10 bars):

• 1 1/2 cups pitted Medjool dates
• 1 1/4 cups rolled oats
• 1/2 cup almond butter or peanut butter
• 1/4 cup chopped nuts (e.g., pecans, almonds)
• 1/2 tsp cinnamon
• 1/4 tsp salt
• Optional: drizzle of dark chocolate on top

Instructions:

1. Line an 8x8-inch pan with parchment paper.
2. In a food processor, blend dates until smooth.
3. Add oats, nut butter, cinnamon, salt, and pulse to combine.
4. Stir in chopped nuts by hand.
5. Press mixture evenly into the pan.
6. Optional: Melt dark chocolate and drizzle over the top.
7. Chill for 1 hour, then cut into bars.