This Ingredient is the Secret to Healthier Desserts

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This creamy, comforting dessert brings all the nostalgic flavor of classic banana pudding—without added sugar. The dates naturally sweeten and thicken the pudding base, while blended bananas and a splash of vanilla create that signature flavor. Serve with crushed graham crackers or a dollop of coconut whipped cream.

Ingredients (for 4 servings):

• 1/2 cup pitted Medjool dates
• 2 ripe bananas
• 1 cup almond milk (or milk of choice)
• 1 tbsp cornstarch
• 1 tsp vanilla extract
• Optional toppings: crushed graham crackers, coconut cream, banana slices

Instructions:

1. Soak dates in warm water for 10 minutes if dry, then drain.
2. In a blender, combine dates, bananas, and 3/4 cup of the milk. Blend until smooth.
3. In a saucepan, whisk remaining 1/4 cup milk with cornstarch until dissolved.
4. Add blended mixture and cook over medium heat, stirring until thickened (5–7 minutes).
5. Stir in vanilla extract, remove from heat.
6. Cool slightly, then chill for at least 1 hour before serving.